Здоровая еда бывает вкусной: 5 рецептов, которые это докажут

{"article":{"error":null,"payload":{"id":217,"slug":"zdorovaya-eda-byivaet-vkusnoj-5-retseptov-kotoryie","title":"Здоровая еда бывает вкусной: 5 рецептов, которые это докажут","description":"В подборке каша, первое, второе, салат, а вместо компота – смузи. Все рецепты нашли на Hi-сhef.ru.","href":"/news/zdorovaya-eda-byivaet-vkusnoj-5-retseptov-kotoryie/","published":{"display":"19 ноября 2020","rfc3339":"2020-11-19T07:05:09+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/180/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/180/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"19 ноября 2020, 07:06:16","rfc3339":"2020-11-19T07:06:16.750515+00:00"},"content":"\u003cp\u003eЕсли вам до сих пор кажется, что еда не может быть одновременно вкусной и полезной, то читайте нашу подборку.\u003c/p\u003e\n\u003ch3\u003eСобрали рецепты здоровых блюд, которые органично впишутся в ваше повседневное меню.\u003c/h3\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"235\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/235/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003e\u003ca href=\"https://r.mail.ru/n336688786\" target=\"_blank\"\u003eТыквенный суп «Осенние витамины»\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eЭтот незатейливый \u003ca href=\"https://r.mail.ru/n336688786\"\u003eсуп\u003c/a\u003e согреет вас в прохладную погоду и обогатит организм полезными веществами.\u003c/p\u003e\n\u003cp\u003eОснова блюда – тыква, в ней содержатся витамины C, E, K и практически все витамины группы B. Мясо курицы – это один из главных источников белка. Имбирь, чеснок и лук – отличные помощники в укреплении иммунитета. Не стоит пренебрегать и специями: например, куркума оказывает положительное влияние на организм при воспалениях, болях, а также является природным антибиотиком.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"236\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/236/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/504/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"504\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТыквенный суп «Осенние витамины»\u003c/p\u003e\u003ca href=\"https://r.mail.ru/n336688786\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eКак приготовить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003ca href=\"https://r.mail.ru/n336688787\" target=\"_blank\"\u003eВитаминный салат\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eСочетание ингредиентов в \u003ca href=\"https://r.mail.ru/n336688787\" target=\"_blank\"\u003eэтом салате\u003c/a\u003e полностью оправдывает название.\u003c/p\u003e\n\u003cp\u003eВитамины групп A, B, C, P, U, которые содержатся в капусте, обеспечивают правильную работу всего организма, положительно влияют на кожу, ногти и волосы. Свекла – это овощ-рекордсмен по концентрации бора и марганца, а по содержанию железа этот корнеплод уступает только чесноку. Вместе капуста и свекла полезны для пищеварения. Яблоки богаты калием, который благотворно влияет на сердце и поддерживает нашу нервную систему.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eФрукты или витамины из аптеки? Что выбрать и чем заменить\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/vitaminyi-iz-apteki-ili-fruktyi-chto-vyibrat-i-che/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003eЕще один плюс \u003ca href=\"https://r.mail.ru/n336688787\" target=\"_blank\"\u003eтакого салата\u003c/a\u003e – доступность ингредиентов по цене и наличию в магазинах.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"237\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/237/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/505/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"505\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитаминный салат\u003c/p\u003e\u003ca href=\"https://r.mail.ru/n336688787\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eКак приготовить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003ca href=\"https://r.mail.ru/n336688788\" target=\"_blank\"\u003eЗеленый смузи с киви и мятой\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eНе смотрите на то, что это \u003ca href=\"https://r.mail.ru/n336688788\" target=\"_blank\"\u003eнапиток\u003c/a\u003e. Благодаря банану и финикам он получается настолько сытным, что сможет стать полноценным завтраком (или полдником, если вы питаетесь чаще трех раз в день).\u003c/p\u003e\n\u003cp\u003eКиви – второй ингредиент этого \u003ca href=\"https://r.mail.ru/n336688788\" target=\"_blank\"\u003eнапитка\u003c/a\u003e – незаменим в сезон простуд (а он у нас явно затянулся). Этот фрукт богат витамином С и содержит большое количество органических кислот, которые помогают организму противостоять различным инфекциям и легче перенести простуду и грипп.\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/chto_pit_chtob_razbogatet_sovety_milliarderov_i/\" target=\"_blank\"\u003eЧто пить, чтобы разбогатеть?\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003eА шпинат, несмотря на свою растительную природу, содержит большое количество белка (больше только в бобовых и мясных продуктах), железа, марганца и совсем немного калорий – всего 22 ккал на 100 грамм.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"238\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/238/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/506/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"506\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗеленый смузи с киви и мятой\u003c/p\u003e\u003ca href=\"https://r.mail.ru/n336688788\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eКак приготовить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003ca href=\"https://r.mail.ru/n336688789\" target=\"_blank\"\u003eКаша с киноа и овсянкой\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eХороший вариант завтрака из медленных углеводов. Кроме того, \u003ca href=\"https://r.mail.ru/n336688789\" target=\"_blank\"\u003eэто блюдо\u003c/a\u003e порадует вегетарианцев и людей с непереносимостью лактозы – коровье молоко в этом рецепте заменено на миндальное.\u003c/p\u003e\n\u003cp\u003eОснову \u003ca href=\"https://r.mail.ru/n336688789\" target=\"_blank\"\u003eблюда\u003c/a\u003e составляют две крупы – киноа и овсяная. Польза овсянки бесспорна: в ней содержится большое количество клетчатки и таких важных компонентов, как магний, калий, кальций, фосфор, железо, йод и цинк. Также овес нормализует работу кишечника и обволакивает желудок. А здоровый ЖКТ – основа красоты и хорошего самочувствия. Киноа же известна тем, что не содержит глютен и имеет низкий гликемический индекс. Также эта крупа богата клетчаткой и белком.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"239\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/239/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/507/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"507\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКаша с киноа и овсянкой\u003c/p\u003e\u003ca href=\"https://r.mail.ru/n336688789\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eКак приготовить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003ca href=\"https://r.mail.ru/n336688790\" target=\"_blank\"\u003eЗапеченная рыба в фольге с овощами\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eПростота приготовления, небольшое количество ингредиентов и сохранение всех полезных и питательных веществ – то, что делает \u003ca href=\"https://r.mail.ru/n336688790\" target=\"_blank\"\u003eэто блюдо\u003c/a\u003e идеально подходящим для включения в ваш рацион.\u003c/p\u003e\n\u003cp\u003eРыба – это источник легкоусвояемого белка, микроэлементов и витаминов. Самое ценное в рыбе – жир, который состоит из полиненасыщенных жирных кислот (омега 3 и омега 6) и полностью усваивается организмом. В \u003ca href=\"https://r.mail.ru/n336688790\" target=\"_blank\"\u003eэтом рецепте\u003c/a\u003e используется белая рыба, но при желании можно взять и красную (инструкции к приготовлению будут те же самые).\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"240\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/240/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/508/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"508\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗапеченная рыба в фольге с овощами\u003c/p\u003e\u003ca href=\"https://r.mail.ru/n336688790\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eКак приготовить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/uchenyie-berezovyij-grib-mozhet-podavlyat-koronavi/\" target=\"_blank\"\u003e\u003cstrong\u003eУченые: березовый гриб может подавлять коронавирус. Что это такое и что еще им лечат?\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/vrachi-patsientyi-s-nehvatkoj-vitamina-d-tyazhelee/\" target=\"_blank\"\u003e\u003cstrong\u003eВрачи: пациенты с нехваткой витамина D тяжелее переносят COVID-19. Чем еще опасен дефицит витамина D и как его восполнить?\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/bolit-gorlo-uvelichilis-limfouzlyi-slabost-kak-opr/\" target=\"_blank\"\u003e\u003cstrong\u003eБолит горло, увеличились лимфоузлы, слабость. Как определить ангину и чем ее лечить?\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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