Фрукты или витамины из аптеки? Что выбрать и чем заменить

{"article":{"error":null,"payload":{"id":201,"slug":"vitaminyi-iz-apteki-ili-fruktyi-chto-vyibrat-i-che","title":"Фрукты или витамины из аптеки? Что выбрать и чем заменить","description":"Самый доступный источник витаминов в домашних условиях – фрукты. Но что делать, если у вас непереносимость, аллергия или какие-то фрукты вам просто не нравятся? Выход есть – рассказываем, какой.","href":"/news/vitaminyi-iz-apteki-ili-fruktyi-chto-vyibrat-i-che/","published":{"display":"12 ноября 2020","rfc3339":"2020-11-12T06:15:29+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/164/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/164/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"10 февраля 2021, 10:38:41","rfc3339":"2021-02-10T10:38:41.142391+00:00"},"content":"\u003cp\u003eОсенью и зимой организм может быть ослаблен: световой день становится короче, а количество прогулок на свежем воздухе сокращается из-за плохой погоды и возвращающихся ковидных ограничений. В такой ситуации витамины просто необходимы.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eВажно\u003c/strong\u003e: перед употреблением витаминных препаратов из аптек проконсультируйтесь с врачом. Так вы не только убережете свой организм от негативных реакций, но и узнаете, какие витаминные комплексы вам подойдут лучше.\u003c/em\u003e\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"211\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/211/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eЦитрусовые (апельсины, лимоны, грейпфрут, мандарины и и другие)\u003c/h2\u003e\n\u003cp\u003eЦитрусовые – один из главных источников витамина С. Но кроме витамина С в лимонах, лаймах, апельсинах, мандаринах и грейпфрутах содержатся калий, фолиевая кислота, витамины А, В и пектин. Это помогает организму бороться с воспалениями, ожирением и даже раковыми клетками.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cp\u003eЕсли у вас аллергия на цитрусовые, необходимые витамины можно получить из «банки». Причем относительно недорого.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/303/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"303\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАскорбинКА Форте (от 30 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/103666-askorbin_ka_forte/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/304/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"304\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДоппельгерц Актив калий + магний (от 323 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/99796-doppelgerts_aktiv_magniykaliy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/305/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"305\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар мультиформула пищевых волокон (от 1049 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92934-solgar_multi_formula_pischevyh_volokon/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eБананы \u003c/h2\u003e\n\u003cp\u003eБананы богаты калием. 1 банан – это примерно 12% от дневной потребности человека в этом элементе. А еще банан – один из самых питательных фруктов: в нем содержатся устойчивый крахмал и пектин, за счет которых человек быстро насыщается.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/306/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"306\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКарбохит (от 299 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93438-karbohit/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/307/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"307\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГроссхертц: Калий Магний (от 352 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/129788-grosshertts_kaliy_magniy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЯблоки \u003c/h2\u003e\n\u003cp\u003eВ яблоках много клетчатки, витаминов С и К, калия, пектина, витаминов группы В и антиоксидантов. Ученые говорят, что помимо прочего яблоки еще и укрепляют кости.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cp\u003eЕсли вы не любите яблоки или ваш врач не рекомендует вам употреблять яблоки по медицинским показаниям, попробуйте бюджетные «аналоги» из аптек.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/308/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"308\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитамин С (от 190 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105219-vitamin_s/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/309/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"309\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар витамин K (от 710 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/98541-solgar_vitamin_k/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/310/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"310\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЖивая клетчатка (от 83 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/109812-zhivaya_kletchatka_s_letsitinom/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eГранаты \u003c/h2\u003e\n\u003cp\u003eГранат считается «суперфудом»: в одном фрукте целый витаминно-минеральный комплекс. Гранат содержит витамины К и С, а также B9 и B6, медь, калий, марганец и фосфор. Фрукт рекомендуют есть для профилактики многих заболеваний и даже сдающим кровь – гранат повышает гемоглобин.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/311/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"311\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГематоген с витамином C (от 23 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92572-gematogen_narodnyy_s_vits/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/312/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"312\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар комплекс основных аминокислот (от 909 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/98590-solgar_kompleks_osnovnyh_aminokislot/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/313/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"313\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЛеди с формула для укрепления костной ткани (от 519 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92463-ledi_s_formula_dlya_ukrepleniya_kostnoy_tkani/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eДыня \u003c/h2\u003e\n\u003cp\u003eДыня – не совсем фрукт, но в ней много витаминов А и С и мощных антиоксидантов: каротиноидов, кукурбитацина и ликопена. Благодаря ним дыня помогает организму бороться с раковыми клетками и укрепляет сердечно-сосудистую систему.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cp\u003eОсенью и зимой в магазинах или на рынках дыню почти не найти, поэтому доступной заменой станут витаминные сборы или комплексы.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/314/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"314\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитаминный сбор No2 (от 90 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/102855-sbor_vitaminnyy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/315/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"315\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГроссхертц Витаминно-минерального комплекса (от 335 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/125411-grosshertts_vitaminnomineralnyy_kompleks/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eАнанас \u003c/h2\u003e\n\u003cp\u003eАнанас – источник бромелайна, который, по некоторым данным, успешно борется с респираторными инфекциями: например, синуситом. А еще ананас богат витамином C, кальцием, марганцем, калием и клетчаткой.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/316/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"316\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСуправит кальций магний цинк (от 191 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96703-supravit_kaltsiy_magniy_tsink/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/317/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"317\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар бромелайн (от 1627 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97579-solgar_bromelayn/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eДуриан \u003c/h2\u003e\n\u003cp\u003eЭто самый настоящий «король фруктов»: в нем много магния, марганца, витамина С, меди, фолиевой кислоты и антиоксидантов. Дуриан не растет в России, поэтому на полках в магазинах может стоить не дешево. К тому же, дуриан обладает специфическим запахом.\u003c/p\u003e\n\u003ch3\u003eЧем заменить:\u003c/h3\u003e\n\u003cp\u003eЗаменить витамины, которые содержатся в дуриане, препаратами из аптек дешевле и проще, чем искать этот фрукт в России и уж тем более хранить его дома.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/318/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"318\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМагний B6 (от 123 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95149-magniy_b6/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/319/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"319\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСуперум фолиевая кислота (от 34 рублей)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/107078-superum_folievaya_kislota/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/320/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"320\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЛайф формула вип (от 1577 рублей) \u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94375-layf_formula_vip/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eНайти в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/7-sekretov-uhoda-za-volosami-kak-pravilno-myit-i-s/\" target=\"_blank\"\u003eКак мыть волосы, чтобы не пришлось их восстанавливать: 7 секретов правильного ухода\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto-dolzhno-byit-v-aptechke-esli-vam-za-40/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто должно быть в аптечке, если вам за 40\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/7-sposobov-izbavitsya-ot-golovnoj-boli/\" target=\"_blank\"\u003e\u003cstrong\u003e7 способов избавиться от головной 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