Удаленка убивает: 10 угроз вашему здоровью при работе из дома
От болей в спине и напряжения глаз до тромбоза и геморроя – чем может закончиться удаленка, если не следить за здоровьем.
Работать из дома не менее опасно, чем работать на производстве. Воздействие компьютера, тяжелая умственная нагрузка, внезапные дедлайны, ненормированный рабочий день — все это может стать причиной проблем со здоровьем.
Топ-10 угроз для здоровья во время удаленной работы и как себя от них защитить – в нашей статье.
Угроза 1: первый удар от сидячей работы — боли в спине
Если долго сидеть в кресле, начнет болеть спина, а в мышцах начнутся спазмы. Но боль в пояснице — еще не самое страшное. Отсутствие профилактики может привести к нарушению осанки, деформации межпозвонковых дисков и развитию защемлений.
Чтобы этого не произошло, внимательно следите за тем, как вы сидите:
откажитесь от неудобных стульев с неровной спинкой — из-за них спина перенапрягается;
используйте специальные подушки для поясницы — они удержат спину в правильном положении в течение всего рабочего дня (если специальных подушек нет, сверните и подложите под поясницу обычное полотенце).
Если боли в спине уже начались, устранить их и снять воспаление помогут обезболивающие пластыри.
Угроза 2: болезнь копирайтеров и айтишников — кистевой туннельный синдром
Если писать много текста или кода, может возникнуть синдром запястного канала (или туннельного синдрома). Это случается, когда главный нерв запястья пережимается после долгой физической нагрузки. Сначала в руке будет жечь и покалывать, а затем запястье начнет болеть – двигать им станет сложно.
Чтобы избежать этого, регулярно растягивайте и разминайте запястье. Проверьте, правильно ли обустроено ваше рабочее место:
сидеть нужно на расстоянии 60 см от экрана, а его верхняя часть должна быть расположена на уровне ваших глаз;
когда набираете текст, держите запястья прямыми, а локти под прямым углом.
Если первые симптомы уже появились, воспользуйтесь противовоспалительными мазями.
Угроза 3: неизбежное последствие работы за компьютером — напряжение глаз
Работа с компьютером — постоянная нагрузка для глаз. Из-за того, что приходится постоянно фокусироваться на экране с мерцающими изображениями, вы не моргаете, а от этого глаза высыхают.
Чтобы не перенапрягать глаза, соблюдайте правильную дистанцию до экрана и настройте яркость компьютера — например, если вы работаете в темной комнате, яркость нужно уменьшить. Блики тоже заставляют глаза напрягаться, поэтому нужно наклонять экран так, чтобы их не было.
Если ваши глаза высыхают и болят, помогут глазные капли. Они устраняют сухость и раздражение, а также увлажняют поверхность глаза.
Угроза 4: главные спутники ненормированного рабочего дня — тревога, стресс и депрессия
Ненормированная работа, внезапные дедлайны и внештатные ситуации повышают уровень стресса. Чтобы не подвергать здоровье такой опасности, ограничьте время за компьютером в нерабочее время. Обязательно устраивайте себе дни, когда вы вообще не будете пользоваться компьютером. Посвятите их другим делам, спорту, йоге или выездам на природу.
Если уменьшить время за компьютером невозможно или вы переживаете из-за высокого уровня стресса, то успокоиться, восстановить нервную систему и улучшить эмоциональный настрой можно с помощью этих препаратов:
Угроза 5: цена за работу у компьютера без остановки — бессонница
Чтобы этого не произошло, откладывайте компьютер и смартфон за 1,5 часа до сна, а в это время выйдите на прогулку, примите ванну или почитайте книгу.
Если проблемы со сном уже начались, помогут снотворные средства. Но перед тем, как их принимать, лучше проконсультироваться с врачом.
Угроза 6: опасность у вас под рукой — бактериальные инфекции
Клавиатуры и поверхности столов кишат бактериями и другими микроорганизмами. Без дезинфекции грязная техника может стать причиной заражения не только простудой или гриппом, но и другими инфекциями — например, стафилококковой.
Чтобы обезопасить себя, протирайте стол и клавиатуру антибактериальным средством. Если вы работаете с компьютерами других людей, возьмите с собой бутылочку дезинфицирующего средства для рук. До и после перекусов обязательно мойте руки.
Угроза 7: проблема затворников — недостаток витамина D
Если вы подолгу работаете в помещении, получить дневную норму витамина D очень сложно. А зимой, когда работа начинается и заканчивается в темное время суток, это и вовсе невозможно. Нехватка же этого витамина может привести к заболеваниям костей, рассеянному склерозу и некоторым видам рака.
Чтобы этого не произошло, регулярно устраивайте короткие прогулки на свежем воздухе и ежедневно принимайте поливитамины. Чтобы поддержать нормальный уровень витамина D, также ешьте жирную рыбу — подойдут лосось и тунец.
Восполнить дефицит витамина D помогут также специальные витаминные комплексы.
Тромбоз случается из-за тромбирования глубоких вен — когда в венах ног образуются сгустки крови (тромбы), которые по кровотоку могут попасть в мозг или в легкие и вызвать инсульт, легочную эмболию и другие проблемы со здоровьем. Такое происходит, если долго сидеть без движения. Например, во время сидячей работы за компьютером.
Чтобы обезопасить себя, каждый час делайте перерывы: ходите за кофе, в туалет или делайте гимнастику. Это поможет усилить кровообращение в ногах и предотвратить образование сгустков.
Для профилактики и лечения тромбоза и других сердечно-сосудистых заболеваний используйте эти препараты.
Угроза 9: риски жизни без движения — сердечные заболевания
Сидячая работа повышает риск сердечных заболеваний. Исследование 2010 года показывает, что для мужчин, которые работают сидя (в офисе или на удаленке) более 23 часов в неделю, шанс умереть от болезней сердца на 64% выше, чем у тех, кто сидит меньше.
Риски сердечных заболеваний можно существенно снизить, если в течение рабочего дня делать короткие перерывы, чтобы подвигаться. Если делать перерыв на короткую разминку каждые 15 минут или даже во время чтения, когда с компьютером можно не взаимодействовать, кровообращение быстро нормализуется.
А чтобы обеспечить сердцу и кровеносным сосудам дополнительную защиту, принимайте препараты для профилактики сердечно-сосудистых заболеваний, укрепления кровеносных сосудов и сердечных мышц.
Если подолгу работать сидя, можно заработать геморрой. Его тоже вызывают проблемы с сосудами: кровь застаивается в венах малого таза, стенки сосудов ослабляются, они чрезмерно растягиваются, и образуются внутренние и наружные варикозно-расширенные узлы.
Избежать геморроя можно, если много двигаться, избегать запоров (или быстро их лечить) и правильно питаться. А для борьбы с геморроем используют специальные средства и препараты для терапии симптомов заболеваний вен.
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Воздействие компьютера, тяжелая умственная нагрузка, внезапные дедлайны, ненормированный рабочий день — все это может стать причиной проблем со здоровьем.\u003c/p\u003e\n\u003ch3\u003eТоп-10 угроз для здоровья во время удаленной работы и как себя от них защитить – в нашей статье.\u003c/h3\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"214\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/214/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eУгроза 1: первый удар от сидячей работы — боли в спине\u003c/h2\u003e\n\u003cp\u003eЕсли долго сидеть в кресле, начнет болеть спина, а в мышцах начнутся спазмы. Но боль в пояснице — еще не самое страшное. Отсутствие профилактики может привести к нарушению осанки, деформации межпозвонковых дисков и развитию защемлений.\u003c/p\u003e\n\u003cp\u003eЧтобы этого не произошло, внимательно следите за тем, как вы сидите:\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003eоткажитесь от неудобных стульев с неровной спинкой — из-за них спина перенапрягается;\u003c/li\u003e\r\n\t\u003cli\u003eиспользуйте специальные подушки для поясницы — они удержат спину в правильном положении в течение всего рабочего дня (если специальных подушек нет, сверните и подложите под поясницу обычное полотенце).\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003eЕсли боли в спине уже начались, устранить их и снять воспаление помогут обезболивающие пластыри.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/332/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"332\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПластырь Вольтарен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/101275-voltaren_plastyr_transdermalnyy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/333/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"333\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eИппликатор Кузнецова \u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/125686-ipplikatory_kuznetsova_sinie_intens_terapiya_up/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/334/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"334\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНанопласт Форте\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92155-nanoplast_forte_leykoplastyr_obezbolivayuschiy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/335/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"335\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМедицинский массажер\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/112502-ipplikator_tibetskiy_massazher/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 2: болезнь копирайтеров и айтишников — кистевой туннельный синдром\u003c/h2\u003e\n\u003cp\u003eЕсли писать много текста или кода, может возникнуть синдром запястного канала (или туннельного синдрома). Это случается, когда главный нерв запястья пережимается после долгой физической нагрузки. Сначала в руке будет жечь и покалывать, а затем запястье начнет болеть – двигать им станет сложно.\u003c/p\u003e\n\u003cp\u003eЧтобы избежать этого, регулярно растягивайте и разминайте запястье. Проверьте, правильно ли обустроено ваше рабочее место:\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003eсидеть нужно на расстоянии 60 см от экрана, а его верхняя часть должна быть расположена на уровне ваших глаз;\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003eкогда набираете текст, держите запястья прямыми, а локти под прямым углом.\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003eЕсли первые симптомы уже появились, воспользуйтесь противовоспалительными мазями.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/336/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"336\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДиклофенак-Тева\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/102269-diklofenakteva/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/337/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"337\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВольтарен Гель\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/99899-voltaren_emulgel/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 3: неизбежное последствие работы за компьютером — напряжение глаз\u003c/h2\u003e\n\u003cp\u003eРабота с компьютером — постоянная нагрузка для глаз. Из-за того, что приходится постоянно фокусироваться на экране с мерцающими изображениями, вы не моргаете, а от этого глаза высыхают.\u003c/p\u003e\n\u003cp\u003eЧтобы не перенапрягать глаза, соблюдайте правильную дистанцию до экрана и настройте яркость компьютера — например, если вы работаете в темной комнате, яркость нужно уменьшить. Блики тоже заставляют глаза напрягаться, поэтому нужно наклонять экран так, чтобы их не было.\u003c/p\u003e\n\u003cp\u003eЕсли ваши глаза высыхают и болят, помогут глазные капли. Они устраняют сухость и раздражение, а также увлажняют поверхность глаза.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/338/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"338\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКапли Катионорм\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97602-kationorm/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/339/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"339\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСистейн Ультра\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105594-sisteyn_ultra/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/340/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"340\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОфтолик БК\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96331-oftolik_bk/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 4: главные спутники ненормированного рабочего дня — тревога, стресс и депрессия\u003c/h2\u003e\n\u003cp\u003eНенормированная работа, внезапные дедлайны и внештатные ситуации повышают уровень стресса. Чтобы не подвергать здоровье такой опасности, ограничьте время за компьютером в нерабочее время. Обязательно устраивайте себе дни, когда вы вообще не будете пользоваться компьютером. Посвятите их другим делам, спорту, йоге или выездам на природу.\u003c/p\u003e\n\u003cp\u003eЕсли уменьшить время за компьютером невозможно или вы переживаете из-за высокого уровня стресса, то успокоиться, восстановить нервную систему и улучшить эмоциональный настрой можно с помощью этих препаратов:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/341/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"341\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПерсен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93832-persen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/342/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"342\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСтрессовит\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/109906-stressovit/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/343/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"343\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицин Форте\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94858-glitsin_forte_evalar/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/344/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"344\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГербаСтресс\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/107052-gerbastress/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 5: цена за работу у компьютера без остановки — бессонница\u003c/h2\u003e\n\u003cp\u003eЧтобы этого не произошло, откладывайте компьютер и смартфон за 1,5 часа до сна, а в это время выйдите на прогулку, примите ванну или почитайте книгу.\u003c/p\u003e\n\u003cp\u003eЕсли проблемы со сном уже начались, помогут снотворные средства. Но перед тем, как их принимать, лучше проконсультироваться с врачом.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/345/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"345\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМеларитм\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100228-melaritm/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/346/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"346\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЦиркадин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/104209-tsirkadin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/347/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"347\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМеларена\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95324-melarena/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/348/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"348\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМелаксен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94962-melaksen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 6: опасность у вас под рукой — бактериальные инфекции\u003c/h2\u003e\n\u003cp\u003eКлавиатуры и поверхности столов кишат бактериями и другими микроорганизмами. Без дезинфекции грязная техника может стать причиной заражения не только простудой или гриппом, но и другими инфекциями — например, стафилококковой.\u003c/p\u003e\n\u003cp\u003eЧтобы обезопасить себя, протирайте стол и клавиатуру антибактериальным средством. Если вы работаете с компьютерами других людей, возьмите с собой бутылочку дезинфицирующего средства для рук. До и после перекусов обязательно мойте руки.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/349/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"349\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСпиртовые салфетки\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/115704-pl_salfetka_antisepticheskaya_spirtovaya_3h6sm/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/350/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"350\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАнтисептик для рук\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/108309-hartman_sterillium_dezinfektsiya_dlya_ruk/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/351/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"351\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВлажные салфетки\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/98415-klineks_salfetki_antibakterialnye_vlazhnye/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/352/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"352\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГель для рук\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/106949-dettol/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 7: проблема затворников — недостаток витамина D\u003c/h2\u003e\n\u003cp\u003eЕсли вы подолгу работаете в помещении, получить дневную норму витамина D очень сложно. А зимой, когда работа начинается и заканчивается в темное время суток, это и вовсе невозможно. Нехватка же этого витамина может привести к заболеваниям костей, рассеянному склерозу и некоторым видам рака.\u003c/p\u003e\n\u003cp\u003eЧтобы этого не произошло, регулярно устраивайте короткие прогулки на свежем воздухе и ежедневно принимайте поливитамины. Чтобы поддержать нормальный уровень витамина D, также ешьте жирную рыбу — подойдут лосось и тунец.\u003c/p\u003e\n\u003cp\u003eВосполнить дефицит витамина D помогут также специальные витаминные комплексы.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/353/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"353\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКальций Д3 Никомед\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/106318-kaltsiy_d3_nikomed/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/354/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"354\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитамин Д3\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/152136-vitamin_d3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/355/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"355\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКальций-магний Д3\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94304-solgar_kaltsiymagniy_s_vitaminom_d3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/356/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"356\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eД-солнце\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93951-vitamin_d3_dsolntse/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 8: угрожает кровь — тромбоз\u003c/h2\u003e\n\u003cp\u003eТромбоз случается из-за тромбирования глубоких вен — когда в венах ног образуются сгустки крови (тромбы), которые по кровотоку могут попасть в мозг или в легкие и вызвать инсульт, легочную эмболию и другие проблемы со здоровьем. Такое происходит, если долго сидеть без движения. Например, во время сидячей работы за компьютером.\u003c/p\u003e\n\u003cp\u003eЧтобы обезопасить себя, каждый час делайте перерывы: ходите за кофе, в туалет или делайте гимнастику. Это поможет усилить кровообращение в ногах и предотвратить образование сгустков.\u003c/p\u003e\n\u003cp\u003eДля профилактики и лечения тромбоза и других сердечно-сосудистых заболеваний используйте эти препараты.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/357/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"357\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВенарус\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92826-venarus/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/358/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"358\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eФлогэнзим\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92725-flogenzim/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/359/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"359\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКардиомагнил\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94121-kardiomagnil/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/360/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"360\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАнгиорус\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/152394-angiorus/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 9: риски жизни без движения — сердечные заболевания\u003c/h2\u003e\n\u003cp\u003eСидячая работа повышает риск сердечных заболеваний. Исследование 2010 года показывает, что для мужчин, которые работают сидя (в офисе или на удаленке) более 23 часов в неделю, шанс умереть от болезней сердца на 64% выше, чем у тех, кто сидит меньше.\u003c/p\u003e\n\u003cp\u003eРиски сердечных заболеваний можно существенно снизить, если в течение рабочего дня делать короткие перерывы, чтобы подвигаться. Если делать перерыв на короткую разминку каждые 15 минут или даже во время чтения, когда с компьютером можно не взаимодействовать, кровообращение быстро нормализуется.\u003c/p\u003e\n\u003cp\u003eА чтобы обеспечить сердцу и кровеносным сосудам дополнительную защиту, принимайте препараты для профилактики сердечно-сосудистых заболеваний, укрепления кровеносных сосудов и сердечных мышц.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/361/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"361\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПустырника трава\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96628-pustyrnika_trava/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/362/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"362\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПанангин B6\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95687-plyus_vitamin_v6_panangin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/363/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"363\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДоппельгерц Актив\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/99059-doppelgerts_aktiv_omega3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/364/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"364\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАлтайский Бальзам\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/104610-altayskiy_buket_balzam_drug_serdechnyy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУгроза 10: болезнь от сидячей работы — геморрой\u003c/h2\u003e\n\u003cp\u003eЕсли подолгу работать сидя, можно заработать геморрой. Его тоже вызывают проблемы с сосудами: кровь застаивается в венах малого таза, стенки сосудов ослабляются, они чрезмерно растягиваются, и образуются внутренние и наружные варикозно-расширенные узлы.\u003c/p\u003e\n\u003cp\u003eИзбежать геморроя можно, если много двигаться, избегать запоров (или быстро их лечить) и правильно питаться. А для борьбы с геморроем используют специальные средства и препараты для терапии симптомов заболеваний вен.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/365/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"365\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицерин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/104028-glitserin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/366/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"366\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДетралекс\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/109859-detraleks/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/367/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"367\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eФлебавен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105993-flebaven/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/368/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"368\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПрокто-гливенол\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96108-proktoglivenol/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/7-sposobov-perestat-nervnichat-iz-za-vsego-na-svet/\" target=\"_blank\"\u003e\u003cstrong\u003e7 способов перестать нервничать из-за всего на свете\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak-ne-nabrat-ves-v-izolyatsii/\" target=\"_blank\"\u003e\u003cstrong\u003eКак не набрать вес во время и после изоляции\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/luchshe-smotrite-kotikov-kak-perestat-bespokoitsya/\" target=\"_blank\"\u003e\u003cstrong\u003e«Лучше смотрите котиков». Как перестать беспокоиться и начать жить, когда вокруг коронавирус\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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