Сладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать

{"article":{"error":null,"payload":{"id":1,"slug":"sladkoe_i_poleznoe_chem_zamenit_shokolad_i","title":"Сладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать","description":"Как  узнать «полезные» сласти. Что скажет состав на упаковке. На какие уловки идут продавцы. Полный гид от сайта vseapteki.ru","href":"/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/","published":{"display":"20 июля 2018","rfc3339":"2018-07-20T14:11:21+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/1/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/1/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:13","rfc3339":"2020-01-13T13:32:13.959891+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"1\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/1/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eПротеиновые батончики, леденцы без сахара, «энергетический» мармелад. Вредные сладости можно заменить полезными – они помогут и есть вкусно, и оставаться в форме.\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\" target=\"_blank\"\u003eМюсли\u003c/a\u003e – от 36 рублей\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто заменят:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e печенье, конфеты, выпечку.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто это:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e смеси из злаков, отрубей и сухофруктов. Злаки высушивают, измельчают, иногда запекают в печи, чтобы добавить к их вкусу сладости и полноты. Вариаций мюсли – бесчисленное множество: их прессуют в плитки, продают в рассыпчатом виде, а еще добавляют в состав йогурты, орехи, ягоды. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eМюсли богаты витаминами групп \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eB\u003c/span\u003e\u003c/span\u003e \u003cspan\u003e\u003cspan\u003eи \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003eE\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e, минералами, клетчаткой. Все вместе это повышает иммунитет, нормализует работу пищеварительной системы и главное – не дает толстеть. Впрочем, по последнему пункту есть вопросы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003eИрина Яблонская\u003c/p\u003e\u003cp class=\"author_position\"\u003eВрач нутрициолог-диетолог, автор кулинарной книги «От перца к сердцу»\u003c/p\u003e\u003cp class=\"content\"\u003eГлавное, чтобы в составе мюсли были отруби – остатки внешней оболочки зерен. Именно отруби содержат в себе бОльшую часть полезных веществ. Без отрубей мюсли рискуют стать «пустым» и весьма калорийным продуктом.\u003c/p\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BB%D0%B5%D0%B4%D0%B5%D0%BD%D1%86%D1%8B\" target=\"_blank\"\u003eЛеденцы без сахара\u003c/a\u003e – от 57 рублей\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто заменят:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e конфеты, пастилу, зефир.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто это:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e аналоги обычных леденцов, но без сахара. Экстракты ягод и трав, калий, железо, витамины А и С – леденцы с таким составом снимают тягу к сладкому и одновременно дарят иммунитет, энергию, здоровье сердцу и сосудам. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003eИрина Яблонская\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eЕсли производитель не лукавит и сахара в составе действительно нет, такие леденцы действительно могут стать полезной заменой конфет.\u003c/p\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/product/92714/\" target=\"_blank\"\u003eПротеиновые батончики\u003c/a\u003e – от 70 рублей\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто заменят:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e шоколад, торты, конфеты.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто это:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e батончики, похожие по вкусу на шоколад, богатые протеином. Их делают из молочной сыворотки. Бояться слова «протеин» в названии не нужно. Протеин (от греч. \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eprotos\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e, «первый, главный») – обычный белок. Он нужен для строительства мышц, регуляции обмена веществ, иммунитета. Белковые диеты часто используют для похудения: количество углеводов и жиров в рационе сокращают, а белка увеличивают. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003eИрина Яблонская\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eВ составе батончика нужно смотреть на процент белка (он должен быть как можно выше), количество углеводов и различных добавок Е (их должно быть меньше). В противном случае вы рискуете получить калорийный и не очень полезный продукт вместе с целым букетом химии.\u003c/p\u003e\u003c/p\u003e\n\u003ch2\u003e\u003ca href=\"https://vseapteki.ru/product/107507/\" target=\"_blank\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eМармелад без сахара\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e, «энергетический» мармелад – от 470 рублей\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто заменит:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e конфеты, зефир, пастилу.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто это:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e мармелад 21 века делают без сахара. Вместо него в ягодное желе добавляют экстракт гуараны. Получается настоящая еда космонавтов: тонизирует не хуже кофе, богата витаминами и для фигуры проходит без следа.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003eИрина Яблонская\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eЧасто в мармелад добавляют фруктозу – по сути, это тот же сахар. Ищите мармелады со стевией – экстрактом медовой травы. Это натуральный и безвредный сахарозаменитель.\u003c/p\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eОвощные и ягодные чипсы\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто заменят:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e картофельные чипсы, снеки, печенье.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv\u003e\u003c!-- mr_counter type=\"topmail\" domain=\"top-fwz1.mail.ru\" id=\"2953536\" --\u003e\u003c!-- Rating@Mail.ru counter --\u003e\r\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто это:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e панацея для тех, кто жить не может без пачки хрустящего картофеля. Свекольные, морковные, клубничные, яблочные – вкусов масса. Сохранить полезные свойства продукта помогает «сушка» на низких температурах. Овощные чипсы готовят при 60 градусах, а картофельную «классику» – на 170 и больше, сжигая все полезное без следа. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\r\n\u003c!-- //Rating@Mail.ru counter --\u003e\u003c!-- /mr_counter --\u003e\u003c!-- Global site tag (gtag.js) - Google Analytics --\u003e\u003c/div\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003eИрина Яблонская\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eЛучше, если в составе чипсов не будет подсолнечного масла. Жарка в нем дает продукту канцерогены. Поэтому предпочтительнее ягодные чипсы, где масло почти не используют.\u003c/p\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧто еще нужно знать о полезных сладостях:\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eупотреблять мюсли и сухофрукты лучше до полудня. В это время метаболизм работает быстрее: он «сожжет» лишние калории;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eнельзя использовать «полезные сладости» как основную пищу. Они нужны в качестве перекусов и замены десертам. Полноценные завтрак, обед и ужин никто не отменял;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eизучите дозировки на упаковках. Например, всего нескольких «полезных» леденцов хватает, чтобы обеспечить дневную потребность в определенном витамине. Передозировка вам не нужна. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧитайте также: \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/vybiraem_dezodorant_sostav_vred_pobochki_zapah/\" target=\"_blank\"\u003eВыбираем дезодорант: состав, вред, запах – полное руководство\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/bobo_i_atata_pyat_kombo_kotorye_progonyat/\" target=\"_blank\"\u003e\u003cstrong\u003eПять комбо, которые прогонят похмелье\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие препараты","url":"/catalog/40-prochie_preparaty/","parent":39,"order":20,"empty":false},"44":{"id":44,"title":"Контрастные вещества","url":"/catalog/44-kontrastnye_veschestva/","parent":40,"order":3,"empty":false},"45":{"id":45,"title":"Вода для инъекций","url":"/catalog/45-drugie_raznye_nelechebnye_sredstva/","parent":40,"order":1,"empty":false},"47":{"id":47,"title":"Диагностические препараты","url":"/catalog/47-diagnosticheskie_preparaty/","parent":40,"order":2,"empty":false},"48":{"id":48,"title":"Прочие разные препараты","url":"/catalog/48-prochie_raznye_preparaty/","parent":40,"order":7,"empty":false},"50":{"id":50,"title":"Препараты для лечения заболеваний органов чувств","url":"/catalog/50-preparaty_dlya_lecheniya_zabolevaniy_organov/","parent":39,"order":17,"empty":false},"52":{"id":52,"title":"Лечение инфекций и воспаления уха","url":"/catalog/52-preparaty_dlya_lecheniya_zabolevaniy_uha/","parent":50,"order":7,"empty":false},"53":{"id":53,"title":"Лечение глазных инфекций и 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