Пять болезней, которые можно предупредить

{"article":{"error":null,"payload":{"id":42,"slug":"pyat_bolezney_kotorye_mozhno_predupredit","title":"Пять болезней, которые можно предупредить","description":"Импотенция, ожирение, невроз — оказывается, можно избежать знакомства с этими болезнями, если принимать правильные препараты и скорректировать образ жизни. Полезная подсказка от vseapteki.ru","href":"/news/pyat_bolezney_kotorye_mozhno_predupredit/","published":{"display":"2 марта 2021","rfc3339":"2021-03-02T15:14:50+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/38/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/38/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"9 июня 2021, 14:40:02","rfc3339":"2021-06-09T14:40:02.518207+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"55\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/55/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТоже пригодятся: препараты для планирования семьи\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi/?from=slider3\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОткрыть\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак предупредить невроз и хроническую усталость\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак распознать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e Проблемы со сном, частые пробуждения, долгий процесс засыпания, бессонница. Раздражительность, приступы гнева, частые смены настроения — от бурной энергичности к апатии. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто делать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e Первый и лучший шаг в сторону от невроза — достаточное количество сна, говорит Александр Мудрецов, специалист по спортивной и лечебной медицине. Спать нужно не менее 7,5—8 часов в сутки. Полезно завести правило: компьютер и телефон должны выключаться вечером в определенное время. Социальные сети, рабочие письма, залипание в сториз инстаграма — всё это «съедает» вечернее время и не дает выспаться.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВторой шаг — добавьте физической активности. Прогулки с ребенком, собакой, легкий бег или занятия на турнике на улице — всё это улучшит кровоток, снабжение мозга кислородом, выработку гормонов и обмен веществ. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто принимать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B3%D0%BB%D0%B8%D1%86%D0%B8%D0%BD\" target=\"_blank\"\u003eГлицин\u003c/a\u003e — для улучшения работы мозга, \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BD%D0%BE%D0%B2%D0%BE-%D0%BF%D0%B0%D1%81%D1%81%D0%B8%D1%82\" target=\"_blank\"\u003eНово-Пассит\u003c/a\u003e — для коррекции эмоциональных состояний\u003cstrong\u003e.\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/60/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"60\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%93%D0%BB%D0%B8%D1%86%D0%B8%D0%BD\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/61/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"61\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНово-Пассит\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BD%D0%BE%D0%B2%D0%BE-%D0%BF%D0%B0%D1%81%D1%81%D0%B8%D1%82\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак предупредить набор лишнего веса и ожирение\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак распознать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e Одежда становится мала, а самочувствие ухудшается. Растут жировые складки в области живота, появляются «растяжки» на бедрах и на спине. Повышенное потоотделение. Одышка, «стук» в висках и груди даже после небольших физических нагрузок.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто делать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e «Предупредить рост веса поможет дробное питание», — говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Есть нужно чаще, но меньше: 4—6 раз в день, небольшими порциями, три полноценных приема пищи и два перекуса. Из рациона придется исключить мучную, острую, жирную высококалорийную пищу. Если без нее совсем тяжело, устраивайте «дни разгрузки» — один день в неделю позволяйте себе съесть немного «запрещенки».\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eОбхитрить организм. \u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003eЧем заменить шоколад и чипсы, чтобы не страдать\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eК подкорректированному рациону добавляем кардионагрузки. Лучше всего сжигает жир бег в среднем темпе — когда на пульсе 120—130 ударов в минуту. Бегать так нужно три раза в неделю по 20–40 минут.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто принимать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\" target=\"_blank\"\u003eДиетические фруктовые батончики\u003c/a\u003e и \u003ca href=\"https://vseapteki.ru/product/99804-zula_ledentsy_lesnaya_yagoda/\" target=\"_blank\"\u003eледенцы без сахара\u003c/a\u003e — для замены сладостей и мучного.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/62/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"62\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДиетические батончики\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/63/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"63\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЛеденцы без сахара\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/99804-zula_ledentsy_lesnaya_yagoda/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак предупредить проблемы с сердцем и гипертонию\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак распознать. \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003eО\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003eдышка, быстрая утомляемость, частые головокружения, головные боли, сонливость.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто делать. \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e«Коррекция веса и отказ от вредных привычек — залог здоровья сосудов и сердца», — говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Вносить изменения в рацион лучше постепенно. Главное правило: углеводы и (если уж совсем невмоготу) сладости в первой половине дня, после обеда — акцент на белки и клетчатку. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВ случае с курением и алкоголем постепенный отказ не пройдет: избавляться от вредных привычек нужно сразу и навсегда.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eОбзор препаратов. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003ca href=\"https://vseapteki.ru/news/kak-brosit-kurit-s-pomoschyu-apteki/\" target=\"_blank\"\u003eКак бросить курить с помощью аптеки?\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКакие препараты принимать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e \u003ca href=\"https://vseapteki.ru/search/?query=%D1%80%D1%8B%D0%B1%D0%B8%D0%B9%20%D0%B6%D0%B8%D1%80\" target=\"_blank\"\u003eРыбий жир\u003c/a\u003e — для тонуса сосудов и улучшения обмена веществ. \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%BB\" target=\"_blank\"\u003eКардиомагнил\u003c/a\u003e — для разжижения крови и профилактики тромбоза. \u003ca href=\"https://vseapteki.ru/search/?query=%D0%9F%D0%BB%D0%B0%D1%81%D1%82%D1%8B%D1%80%D1%8C%20%D0%BD%D0%B8%D0%BA%D0%BE%D1%82%D0%B8%D0%BD\" target=\"_blank\"\u003eПластыри\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/search/?query=%D0%96%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F%20%D1%80%D0%B5%D0%B7%D0%B8%D0%BD%D0%BA%D0%B0%20%D0%BD%D0%B8%D0%BA%D0%BE%D1%82%D0%B8%D0%BD\" target=\"_blank\"\u003eжевательные резинки с никотином\u003c/a\u003e — чтобы прощаться с курением было легче. \u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/64/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"64\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКардиомагнил\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%BB\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/65/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"65\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eРыбий жир\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%80%D1%8B%D0%B1%D0%B8%D0%B9%20%D0%B6%D0%B8%D1%80\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/66/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"66\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПластыри с никотином\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%9F%D0%BB%D0%B0%D1%81%D1%82%D1%8B%D1%80%D1%8C%20%D0%BD%D0%B8%D0%BA%D0%BE%D1%82%D0%B8%D0%BD\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/67/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"67\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЖевательные резинки с никотином\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%96%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F%20%D1%80%D0%B5%D0%B7%D0%B8%D0%BD%D0%BA%D0%B0%20%D0%BD%D0%B8%D0%BA%D0%BE%D1%82%D0%B8%D0%BD\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак предупредить простудные заболевания\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак распознать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e Частые ОРЗ и ОРВИ — особенно в холодный сезон. Насморки и простуды после летних купаний. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто делать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e «Организм часто болеет, если у него нет ресурсов для борьбы с вирусами, его иммунитет ослаблен», — говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Помочь восстановить иммунную систему и предупредить ОРВИ поможет закаливание. Самый простой способ: контрастный душ с постепенным снижением температур. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКакие препараты принимать.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%20%D0%B0\" target=\"_blank\"\u003eВитаминные комплексы с витаминами С, А, В\u003c/a\u003e. \u003ca href=\"https://vseapteki.ru/product/99087-persen/\" target=\"_blank\"\u003eПерсен\u003c/a\u003e для борьбы с нервным напряжением, негативно влияющим на иммунитет. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/68/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"68\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитамины\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/catalog/137-vitaminy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/69/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"69\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПерсен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/99087-persen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак предупредить проблемы с эрекцией, сексуальным желанием\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак распознать. \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003eИ\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003eнтерес к сексу становится меньше. Усталость, сонливость, головные боли. По вечерам ощущение, что вы «без ног».\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЧто делать. \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e«П\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003eрофилактика проблем с сексуальным желанием — здоровый сон и отсутствие стрессов», — говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Гормон тестостерон, который влияет на либидо (в том числе, и у женщин) лучше всего вырабатывается в фазе медленного сна — в моменты максимального замедления сердечного ритма. Чтобы «растянуть» эту фазу, уберите источники света и шумов из спальни. Приучите себя ложиться спать в одно время: организм, который живет по режиму, работает надежнее.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВажная подборка. \u003ca href=\"https://vseapteki.ru/list/planirovanie_semi/\" target=\"_blank\"\u003eПрепараты для сексуального здоровья и планирования семьи\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЛишний вес, недостаточная физическая активность тоже могут вызвать проблемы с эрекцией. Однако злоупотреблять спортом не стоит. Три—четыре тренировки в неделю со средними нагрузками, по 40—60 минут каждая — то, что нужно для профилактики проблем с эрекцией, заключает эксперт.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКакие препараты принимать. \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%86%D0%B8%D0%BD%D0%BA%20%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B9\" target=\"_blank\"\u003eВитаминные комплексы на основе цинка и магния\u003c/a\u003e — помогают выработке тестостерона.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/70/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"70\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитаминные комплексы на основе цинка и магния\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%86%D0%B8%D0%BD%D0%BA%20%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B9\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kakie_preparaty_pomogut_dozhit_do_novoy_pensii/\" target=\"_blank\"\u003e\u003cstrong\u003eКакие препараты помогут дожить до новой пенсии\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/pyat_voprosov_pro_antibiotiki/\" target=\"_blank\"\u003e\u003cstrong\u003eПять вопросов про антибиотики\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТоже пригодятся: препараты для планирования семьи\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi/?from=slider3\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОткрыть\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧитайте больше наших материалов о здоровье\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти к списку статей\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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