«Лучше смотрите котиков». Как перестать беспокоиться и начать жить, когда вокруг коронавирус

{"article":{"error":null,"payload":{"id":165,"slug":"luchshe-smotrite-kotikov-kak-perestat-bespokoitsya","title":"«Лучше смотрите котиков». Как перестать беспокоиться и начать жить, когда вокруг коронавирус","description":"Коронавирус – везде: на улице, в новостях и френдлентах социальных сетей. Как перестать нервничать во время эпидемии? Каковы правила информационной гигиены в период самоизоляции? Какие аптечные препараты помогут спастись от депрессии и ощущения тленности всего сущего? Сайту vseapteki.ru отвечают психологи.","href":"/news/luchshe-smotrite-kotikov-kak-perestat-bespokoitsya/","published":{"display":"15 мая 2020","rfc3339":"2020-05-15T13:48:11+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/132/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/132/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"16 июня 2020, 13:37:16","rfc3339":"2020-06-16T13:37:16.413784+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"152\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/152/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eПерестраиваем фокус\u003c/h2\u003e\n\u003cp\u003e«Не нужно совсем отказываться от новостей. Вы все равно не сможете устроить информационный вакуум: новости будут просачиваться от родных или соцсетей. Но читать и зацикливаться – это разные вещи. Если вы каждый день сравниваете, сколько заболевших прибавилось по городам, смотрите списки жертв и строите графики – это тревожный симптом. Плохие новости нужно уравновешивать хорошими. Обратите внимание на страны, которые постепенно уже отменяют карантин, где фиксируют меньше заражений, а иногда уже и отчитываются о конце эпидемической вспышки», – говорит \u003cstrong\u003eМихаил Еникеев\u003c/strong\u003e, психолог, специалист по семейным отношениям.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=97759\" target=\"_blank\"\u003e«Ново-Пассит»\u003c/a\u003e (от 176 руб) – легкое успокоительное средство.\u003c/p\u003e\n\u003ch2\u003eСледим за тем, что говорим и пишем сами\u003c/h2\u003e\n\u003cp\u003e«Неплохо бы понимать, что сейчас время \"инфекционной\" журналистики и многие СМИ гоняются за жареными фактами, Выработка критического отношения к информации поможет не только самому избежать паники, но и «погасит» ее в других людях. Важно вспоминать и рассказывать об альтернативных источниках информации. Скажем, на фразу: «Сказали, в Испании на улицах лежат трупы», можно ответить, что в серьезных испанских СМИ об этом ничего нет, и друзья, там живущие, это не подтверждают», – говорит \u003cstrong\u003eЕкатерина Сигитова\u003c/strong\u003e, врач-психотерапевт, доктор наук, аккредитованный Британским Психоаналитическим советом\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=103982\" target=\"_blank\"\u003e«Глицин»\u003c/a\u003e (от 64 руб) способствует улучшению эмоционального настроя, помогает противостоять тревожным ситуациям.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак еще можно бороться со стрессом и усталостью\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/kak_pobedit_stess_ystalost/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eДышите глубже. Смотрите на котиков\u003c/h2\u003e\n\u003cp\u003e«Тревога у всех людей разная. Бывает ажитированная тревога, когда человек не может усидеть на месте — нужно что-то сделать, и тогда она уменьшается. Есть тревога парализующая, которую надо «пересидеть», продышать, и станет легче. Кому-то требуется сесть в позу лотоса и помедитировать, а кому-то — обежать пять раз вокруг дома. Обычно человек является экспертом сам в себе, и интуитивно большинство людей выбирают то, что им подходит. Если кому-то хочется сидеть и ничего не делать, и от этого становится легче, — надо так и поступать. Нужно ориентироваться на себя, и ни в коем случае на толпу, которая «инфицирует» друг друга эмоциями», — говорит \u003cstrong\u003eЕкатерина Сигитова\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=103392\" target=\"_blank\"\u003eНастойка лимонника\u003c/a\u003e (от 20 руб) повышает сопротивляемость стрессам, оказывает общетонизирующее действие.\u003c/p\u003e\n\u003ch2\u003eОт тревожности спасет режим⠀\u003c/h2\u003e\n\u003cp\u003e«Четкий распорядок дня и список дел, которые нужно переделать, устранят состояние тревожности – на него просто не останется времени. Установите себе режим: сколько часов займет работа, сколько нужно потратить на семью и детей, сколько – на хобби и спорт. Режим равно стабильность, а именно ее сейчас так не хватает. Впрочем, и в распорядке важно сохранять баланс. Не нужно гнаться за блогерами, которые за время самоизоляции прочитали тысячу книгг и выучили японский. Будьте продуктивны, но в своём ритме», – говорит \u003cstrong\u003eМихаил Еникеев\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=110979\" target=\"_blank\"\u003e«Миртазапин»\u003c/a\u003e (от 500 руб) – для корректировки и снижения тревожных состояний и хандры. \u003c/p\u003e\n\u003cp\u003e\u003cem\u003eВнимание: это рецептурный товар, перед применением необходима консультация врача. \u003c/em\u003e\u003c/p\u003e\n\u003ch2\u003eКофе, колу, «энергетики» – убираем из рациона\u003c/h2\u003e\n\u003cp\u003e«Напитки, содержащие кофеин, имеют выраженный повышающий стресс и тревожность эффект. На время карантина их лучше убрать из своего рациона, чтобы не усиливать тревожные состояния», – говорит \u003cstrong\u003eЕкатерина Сигитова\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=93444\" target=\"_blank\"\u003eКомплекс Омега-3 кислот\u003c/a\u003e (от 53 руб) – для улучшения сердечной деятельности, укрепления иммунитета, здоровья сосудов\u003c/p\u003e\n\u003ch2\u003eНе ждите подвигов от родных\u003c/h2\u003e\n\u003cp\u003e«Не завышайте требования к родным. Все, что происходит – для них это тоже стресс. Дети могут не понимать онлайн-занятия, взрослые переживают из-за работы и будущего. Все вместе это может усиливать тревожные состояния. Будьте лояльны друг к другу и прощайте слабости своих близких. Договоритесь с семьей о разделении бытовых обязанностей. Большое количество ссор возникает именно на этой почве, когда один член семьи считает, что делает намного больше других по дому», – говорит \u003cstrong\u003eМихаил Еникеев\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=118359\" target=\"_blank\"\u003eминеральная вода «Ессентуки»\u003c/a\u003e (от 91 руб) – спасет от обезвоживания, улучшит самочувствие\u003c/p\u003e\n\u003ch2\u003eНе тревожьтесь о том, что вы не тревожитесь\u003c/h2\u003e\n\u003cp\u003e«Я вижу, что у некоторых людей во время изоляции даже снизился уровень тревожности. Они стали лучше спать и в целом почувствовали облегчение, потому что ушли многие триггеры: не надо собираться, не надо идти туда, где не очень приятно, можно самим строить расписание. Это нормально. И лучший совет здесь: расслабиться. Не тревожьтесь о том, что вы не тревожитесь», – говорит \u003cstrong\u003eЕкатерина Сигитова\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧто еще может помочь:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=98331\" target=\"_blank\"\u003e«Аскорбинка»\u003c/a\u003e (от 35 руб) – источник витамина С и настоящий экстракт счастья.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/kak_chistit_zuby_pravilno/\" target=\"_blank\"\u003eКак чистить зубы правильно\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/tajming-prised-i-persen-kak-vyijti-iz-karantina-po/\" target=\"_blank\"\u003e\u003cstrong\u003eКак выйти из карантина помолодевшей и отдохнувшей\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/1-pyat_luchshih_sredstv_ot_kleschey/\" target=\"_blank\"\u003e\u003cstrong\u003eПять лучших средств от клещей\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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