Лайфхак: как не забыть выпить лекарство

{"article":{"error":null,"payload":{"id":28,"slug":"layfhak_kak_ne_zabyt_vypit_lekarstvo","title":"Лайфхак: как не забыть выпить лекарство","description":"Один забытый прием лекарства может сделать все лечение бесполезным.","href":"/news/layfhak_kak_ne_zabyt_vypit_lekarstvo/","published":{"display":"19 июля 2018","rfc3339":"2018-07-19T19:59:00+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/25/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/25/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:14","rfc3339":"2020-01-13T13:32:14.266290+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"42\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/42/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eКак не забывать про таблетки и пить их вовремя? Подсказки от vseapteki.ru и психолога Павла Бокова.\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 1. Держите таблетки на виду\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПусть пузырек с лекарством будет всегда у вас на глазах. Ставьте его на рабочий стол. Носите с собой в сумке. Если таблетку нужно выпить до \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA\" target=\"_blank\"\u003eзавтрака \u003c/a\u003e– держите ее рядом с чайником или банкой кофе: там, куда вы точно заглянете.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 2. Имейте при себе запасную пачку таблеток\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eИметь запасную пачку лекарств – хороший выход, если вы часто перемещаетесь: ездите по работе по городу, ходите в гости с ночевками и так далее. Пусть в вашей сумке будет заначка, которая спасет вас, когда вы оказались вдали от своей \u003ca href=\"https://vseapteki.ru/list/aptechka_v_otpusk\" target=\"_blank\"\u003eдомашней аптечки\u003c/a\u003e. Если таблетки небольшие, а, например, вы часто \u003ca href=\"https://vseapteki.ru/product/93014-nikorette_rezinka_zhev_moroznaya_myata/\" target=\"_blank\"\u003eкурите\u003c/a\u003e – кладите пузырек внутрь пачки сигарет: так вы точно не пропустите прием лекарства».\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 3.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003cstrong\u003eСтавьте звуковые оповещения в телефон\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВозможности мобильных телефонов упрощают своевременный прием лекарств. Установите голосовые оповещения, сигнал или будильник, которые будут уведомлять вас, что час приема пробил.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 4. Рисуйте крестики на руке\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eСтарый «бабушкин» способ, который на удивление хорошо работает и в наш век высоких технологий. Вы можете оставить телефон дома, не услышать его в транспорте или пропустить оповещение о приеме лекарств, если вы в это время отвечаете на звонок. Но вы никогда не забудете про свои таблетки, если на кисти руки будет красоваться маленький крестик, сделанный обычным фломастером. Рука всегда перед глазами, крестик тоже – вы все помните и держите под контролем.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 5.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003cstrong\u003eПопросите родных звонить вам\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНет надежды на свою память? Используйте коллективный разум: просите родных или друзей звонить вам в часы приема лекарств и напоминать об этом. Вы удивитесь, насколько ответственно могут вести себя ваши близкие – особенно, если речь идет о приеме лекарств кем-то другим.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 6. Оставляйте послания самому себе\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНадписи на стекле в ванной, записки на холодильнике, стикеры на рабочем мониторе, письма, отправленные самому себе по электронной почте. Чем больше напоминаний о приеме лекарств будет «подстерегать» вас в течение дня в разных местах, тем лучше.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 7. Установите режим\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПриучите себя принимать лекарство в одно и то же время. А еще лучше – «привяжите» прием таблеток к любой другой ежедневной процедуре. Например, принимайте таблетку во время умывания или сразу после \u003ca href=\"https://vseapteki.ru/news/kak_chistit_zuby_pravilno/\" target=\"_blank\"\u003eчистки зубов\u003c/a\u003e. Мозгу понадобится время, чтобы усвоить этот паттерн: присовокупить к привычной процедуре еще одно действие. Поначалу придется ставить лекарство заранее на виду (на полочку с зубными щетками в ванной). Но, как правило, уже через 3-5 дней напоминания будут не нужны: вместо них начнет работать рефлекс.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eЛайфхак 8. Используйте самовнушение\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eСамовнушение – способ, который работает во многих областях нашей жизни. Поможет он и не забыть при прием лекарств. Выберите время и проведите 10 минут в тишине. Глубоко и медленно дышите, проговаривайте про себя ключевые слова-якоря. Например: «В 15.30 сегодня мне нужно выпить мое средство от аллергии. Я не забуду выпить свое \u003ca href=\"https://vseapteki.ru/list/sredstva_ot_allergii\" target=\"_blank\"\u003eсредство от аллергии\u003c/a\u003e». Еще лучше, если во время этой импровизированной медитации вы будете в деталях представлять себе весь процесс: где лежит лекарство, как оно выглядит, какой вкус имеет, как и куда вы наливаете воду, чтобы его запить. Звучит смешно, но хорошо работает. А если опасения по поводу своей памяти остаются, используйте все средства из списка сразу – тогда прием лекарств точно не будет забыт.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто делать, если все бесит\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/komsomolka_i_krasavitsa_tri_glavnyh_preparata/\" target=\"_blank\"\u003e\u003cstrong\u003eГлавные препараты для женского здоровья\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/glavnye_preparaty_dlya_muzhskogo_zdorovya/\" target=\"_blank\"\u003e\u003cstrong\u003eГлавные препараты для мужского здоровья\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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