Как восстановить режим после праздников

{"article":{"error":null,"payload":{"id":65,"slug":"kak_vosstanovit_rezhim_posle_prazdnikov","title":"Как восстановить режим после праздников","description":"После новогодних каникул многим тяжело вернуться в рабочий ритм. Но сделать это необходимо – кто же захочет чувствовать себя сонной мухой?","href":"/news/kak_vosstanovit_rezhim_posle_prazdnikov/","published":{"display":"21 января 2019","rfc3339":"2019-01-21T14:42:38+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/60/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/60/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:10","rfc3339":"2020-01-13T13:32:10.322590+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"77\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/77/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eДля начала составьте распорядок дня, в котором на сон выделено 7-8 часов (как отмечают многие исследователи, лучше всего высыпаются люди, которые ложатся в 21-22:00). Перейти на идеальный график одномоментно практически невозможно, поэтому: сдвигайте свой «новогодний режим» на 30 минут, пока не достигнете желаемого времени засыпания.\u003c/p\u003e\n\u003cp\u003eЕсли заснуть всё равно не получается, попробуйте \u003cstrong\u003eуспокоительные на растительной основе\u003c/strong\u003e: \u003ca href=\"https://vseapteki.ru/product/100956-valeriany/\" target=\"_blank\"\u003eэкстракт валерианы\u003c/a\u003e (от 29,50 р.), \u003ca href=\"https://vseapteki.ru/product/108371-persen_nochnoy/\" target=\"_blank\"\u003eПерсен ночной\u003c/a\u003e (от 208 р.) – принимать по 1-2 таблетки за час до предполагаемого сна.\u003c/p\u003e\n\u003cp\u003eПолезным будет и \u003cstrong\u003eотказ от застолий\u003c/strong\u003e. Только не ложитесь спать голодным – из-за дискомфорта в желудке заснуть не получится. Если голод все же мешает уснуть, выпейте чашку теплого напитка.\u003c/p\u003e\n\u003cp\u003eПостепенно \u003cstrong\u003eдобавляйте в свой график физические нагрузки\u003c/strong\u003e: занимайтесь зимними видами спорта или, как минимум, выходите на вечернюю прогулку. С ощущением приятной усталости засыпать будет легче.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также: \u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/chto_pit_chtoby_ne_staret/\" target=\"_blank\"\u003eЧто пить, чтобы не стареть\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/glazalmaz_chto_delat_chtoby_ne_ustavali_glaza/\" target=\"_blank\"\u003e\u003cstrong\u003eГлаз-алмаз. Что делать, чтобы не уставали глаза\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kakie_preparaty_pomogut_dozhit_do_novoy_pensii/\" target=\"_blank\"\u003e\u003cstrong\u003eКакие препараты помогут дожить до новой пенсии\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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