Как спасти ваши руки. 10 лайфхаков, чтобы дожить до весны

{"article":{"error":null,"payload":{"id":53,"slug":"kak_spasti_vashi_ruki_10_layfhakov_chtoby","title":"Как спасти ваши руки. 10 лайфхаков, чтобы дожить до весны","description":"На улице они трескаются, чешутся, мерзнут. В офисе сухой воздух заставляет их бледнеть и шелушиться. В метро на слабую после холода кожу рук накидываются бактерии и инфекции.\r\nКак же сохранить свои руки зимой? Мази, витамины и лайфхаки – от эксперта-дерматолога Натальи Черных.","href":"/news/kak_spasti_vashi_ruki_10_layfhakov_chtoby/","published":{"display":"15 ноября 2018","rfc3339":"2018-11-15T17:26:15+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/49/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/49/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:11","rfc3339":"2020-01-13T13:32:11.442508+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"66\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/66/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eЛайфхак 1. В холод – только в перчатках\u003c/h2\u003e\n\u003cp\u003e«Зимой коже рук приходится несладко – это факт. Начните с малого: не забывайте надевать перчатки в холода. Это поможет избежать сухости, шелушения, покраснений. Весной вы скажете варежкам спасибо».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 2. Для мытья используем мягкое крем-мыло\u003c/h2\u003e\n\u003cp\u003e«\u003ca href=\"https://vseapteki.ru/product/105836-natura_siber_mylokrem_zhid_smyagch/\"\u003eМягкое крем-мыло\u003c/a\u003e обращается с кожей рук деликатно: не сушит ее, не вызывает раздражений. В холодную пору, «стрессовую» для кожи рук, это особенно важно. Мыть руки зимой для профилактики повреждений кожи нужно так: сначала крем-мыло, потом тщательно вытираем руки полотенцем, потом – наносим \u003ca href=\"https://vseapteki.ru/product/101190-weleda_oblepiha_krem_dlya_ruk/\" target=\"_blank\"\u003eпитательный крем\u003c/a\u003e. \u003c/p\u003e\n\u003cp\u003eЕсли руки уже пострадали от холода – кожа очень сухая, все чешется – крем можно наносить до 5 раз в день. Если нужна только профилактика – два раза в день».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 3. От трещин – Пантенол и Пурелан\u003c/h2\u003e\n\u003cp\u003e«Все известный крем \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BF%D0%B0%D0%BD%D1%82%D0%B5%D0%BD%D0%BE%D0%BB\" target=\"_blank\"\u003e«Пантенол»\u003c/a\u003e – вероятно, лучшее средство для борьбы с трещинами на коже рук. Он отлично заживляет, увлажняет и препятствует образованию новых повреждений. Хорошо зарекомендовал себя также \u003ca href=\"https://vseapteki.ru/product/94953-medela/\" target=\"_blank\"\u003e«Пурелан»\u003c/a\u003e. Его могут использовать кормящие мамы, он не приносит вреда».\u003c/p\u003e\n\u003ch2\u003eЛайфак 4. Контакт с бытовой химией – только в резиновых перчатках\u003c/h2\u003e\n\u003cp\u003e«Этот совет подходит для любого времени года. Хотите иметь красивые ухоженные руки? Избегайте прямого контакта с бытовой химией: различными чистящими средствами и порошками. Они вызывают массу повреждений: от сухости и покраснения до аллергических реакций – когда кожу расчесывают, что называется, до волдырей. Все контакты с химией нужно проводить через виниловые или \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BF%D0%B5%D1%80%D1%87%D0%B0%D1%82%D0%BA%D0%B8\" target=\"_blank\"\u003eрезиновые перчатки\u003c/a\u003e. После использования руки нужно сразу же вымыть крем-мылом и нанести питательный крем».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 5. Избегаем перепадов «горячее-холодное»\u003c/h2\u003e\n\u003cp\u003e«Перепады температур могут негативно действовать на кожу рук и ухудшать ее состояние. Избегайте перепадов горячей и холодной воды, когда моете руки. Не нужно с холода отогревать замерзшие руки на батареях. Старайтесь всегда поддерживать комфортную температуру, следите, чтобы рукам было тепло (но не слишком горячо)».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 6. Для красоты кожи рук – витамины А и Е\u003c/h2\u003e\n\u003cp\u003e«Для поддержки кожи рук осенью и зимой помогут витаминные комплексы на основе \u003ca href=\"https://vseapteki.ru/product/99410-vitamin_e/\" target=\"_blank\"\u003eвитаминов А и Е\u003c/a\u003e. Они также хороши для укрепления иммунитета: а чем меньше вы болеете, тем меньше стресса для кожи. Рекомендация: пусть витамины назначит врач, исходя из ваших анализов! Если начать пить их самостоятельно, можно достичь обратного эффекта – роблемы кожи могут усугубиться».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 7. Травяным ванночкам говорим «нет»\u003c/h2\u003e\n\u003cp\u003e«Популярные в народе травяные ванночки осенью-зимой лучше исключить совсем: почти все они сильно сушат кожу. Лучше делать ванны на основе \u003ca href=\"https://vseapteki.ru/product/98072-elfarma/\" target=\"_blank\"\u003eмасла жожоба\u003c/a\u003e: оно питает и увлажняет эпидермис. Разведите масло в теплой воде. Держите руки в такой ванночке около 10 минут».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 8. Для домашних работ – двойные перчатки\u003c/h2\u003e\n\u003cp\u003e«Если у вас сильное раздражение на коже или экзема, то для всех домашних работ – мойка посуды, уборка, ремонт, контакт с чистящими средствами – лучше надевать две пары перчаток. Нижний слой - хлопчатобумажные, верхний – резиновые. Это еще лучше защитит кожу, в том числе от трения и контакта с резиной»\u003c/p\u003e\n\u003ch2\u003eЛайфхак 9. Один-два раза в неделю делаем маски для рук\u003c/h2\u003e\n\u003cp\u003e«Маски» для кожи рук делают так. На кожу наносят крем \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BF%D0%B0%D0%BD%D1%82%D0%B5%D0%BD%D0%BE%D0%BB\" target=\"_blank\"\u003e«Пантенол»\u003c/a\u003e, а сверху надевают хлопчатобумажные (не резиновые!) перчатки. Маску носят 10-15 минут, а затем смывают».\u003c/p\u003e\n\u003ch2\u003eЛайфхак 10. Крем с глицерином – отставить подальше\u003c/h2\u003e\n\u003cp\u003e«Для сохранения красоты кожи рук в холода исключите из своей косметички крема с большим содержанием глицерина. Они не дают коже необходимого увлажнения, а часто даже усугубляют ситуацию: делают кожу рук еще суше».\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также: \u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/ikota_izzhoga_chihane_kak_bystro_izbavitsya_ot/\" target=\"_blank\"\u003eИкота, изжога, чиханье. Как быстро избавиться от неприятных ощущений\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/bolezni_ofisnogo_sotrudnika_profilaktika/\" target=\"_blank\"\u003e\u003cstrong\u003eБолезни офисного сотрудника. Профилактика, лечение, советы\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/kak_spasti_vashi_ruki_10_layfhakov_chtoby/\" target=\"_blank\"\u003eКак пережить осеннюю хандру. И как встретить ее во всеоружии\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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