Как спасти ноги. Если вы ходите на каблуках, бегаете марафоны или просто сидите в офисе

{"article":{"error":null,"payload":{"id":54,"slug":"kak_spasti_nogi_esli_vy_hodite_na_kablukah","title":"Как спасти ноги. Если вы ходите на каблуках, бегаете марафоны или просто сидите в офисе","description":"Вам хорошо знакомы боли в стопе, мозоли и трещины? Ваши ноги молят о пощаде, если вы целыми днями сидите в офисе, любите пробежать марафон или каждый день носите каблуки? Как спасти ноги и сохранить их красивыми, сайту vseapteki.ru рассказал Ибраим Чибичев, врач-ортопед, хирург, специалист в области спортивной медицины.","href":"/news/kak_spasti_nogi_esli_vy_hodite_na_kablukah/","published":{"display":"19 ноября 2018","rfc3339":"2018-11-19T17:05:22+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/50/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/50/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"22 марта 2021, 07:50:00","rfc3339":"2021-03-22T07:50:00.732841+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"67\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/67/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eЕсли вы носите каблуки\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eКак страдают ноги:\u003c/strong\u003e боли в стопах и лодыжках, деформация стоп – появление косточки на стопе. В будущем: плоскостопие, деформирующий артроз, проблемы с венами (венозный застой).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКак помочь:\u003c/strong\u003e Настоятельно не рекомендуется носить каблуки каждый день. Но если это – рабочая необходимость, помочь смогут \u003ca href=\"https://vseapteki.ru/product/109670-salton_fit_onli_ledi_stelki_gelevye_s_pokrytiem/\" target=\"_blank\"\u003eспециальные ортопедические стельки\u003c/a\u003e, которые «смягчают» давление каблуков. От боли и хронической усталости стоп – ванночки с морской или крупноповаренной солью. Их делают курсами 2-3 недели. Кроме этого, можно использовать \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BC%D0%BE%D1%87%D0%B5%D0%B2%D0%B8%D0%BD%D0%B0%20%D0%B4%D0%BB%D1%8F%20%D0%BD%D0%BE%D0%B3\" target=\"_blank\"\u003eкрема и ванночки для ног с мочевиной\u003c/a\u003e. Она делает кожу мягче, снимает отеки, усталость и борется с наростами роговых пластин.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧто делать с отеками и усталостью в ногах\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/kak_sohranit_krasoty_zdorovie_nog\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЕсли вы бегаете марафоны (или просто любите бег)\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eКак страдают ноги: \u003c/strong\u003eесли вы бегаете по асфальту – проблемы с суставами, боли в лодыжках, коленях, стопе. В дальнейшем: плоскостопие, деформация стопы, проблемы с сосудами. Если вы бегаете по пересеченной местности, нагрузка на ноги более мягкая, но в перспективе – те же проблемы.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКак помочь: \u003c/strong\u003eИспользовать компрессионные гетры, носки, чулки. Для профилактики боли – кинезиотейпирование. К больному месту во время такого лечения приклеивают \u003ca href=\"https://vseapteki.ru/product/96134-salonpas_plastyr_transdermalnyy_obezbolivayuschiy/\" target=\"_blank\"\u003eспециальные ленты или пластыри\u003c/a\u003e, которые обладают обезболивающим, противовоспалительным и расслабляющим эффектом. Для снятия боли и воспалений после бега – мазь \u003ca href=\"https://vseapteki.ru/product/102269-diklofenakteva/\" target=\"_blank\"\u003e«Диклофенак-Тева»\u003c/a\u003e.\u003c/p\u003e\n\u003ch2\u003eЕсли вы много ходите пешком\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eКак страдают ноги: \u003c/strong\u003eтрещины в пятках, мозоли, натертости – особенно, если вы ходите в неудобной обуви, обувь вам мала или имеет тонкую плоскую подошву.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКак помочь: \u003c/strong\u003eДля борьбы с трещинами берите крем на основе \u003ca href=\"https://vseapteki.ru/product/107211-bepanten_derma_krem_vosstanavlivayuschiy_dlya_nog/\" target=\"_blank\"\u003eпантенола\u003c/a\u003e и \u003ca href=\"https://vseapteki.ru/product/104515-do_i_posle/\" target=\"_blank\"\u003eаллантоина\u003c/a\u003e – за счет «жирного» эффекта они способствуют разглаживанию трещин. Для устранения излишней потливости ног – \u003ca href=\"https://vseapteki.ru/product/109433-mikostop_dezodorantantiperspirant_d_nog/\" target=\"_blank\"\u003eдезодорант с антисептиком\u003c/a\u003e. Он устраняет неприятный запах и не дает размножаться бактериям. Для борьбы с мозолями – \u003ca href=\"https://vseapteki.ru/product/108194-nemozol/\" target=\"_blank\"\u003eкрем с салициловой кислотой и вазелином\u003c/a\u003e, который смягчает кожу, не дают мозоли расти.\u003c/p\u003e\n\u003cp\u003eЕсли боли носят «внутренний характер»: от ходьбы болят мышцы, суставы, кости – необходимо обследоваться у врача. Эти боли могут говорить о наличии заболеваний – фасциит, артрит, артроз, проблемах с сосудистой системой.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eУхаживайте за ногами правильно\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/kak_sohranit_krasoty_zdorovie_nog/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЕсли вы целый день сидите или стоите на месте\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eКак страдают ноги:\u003c/strong\u003e Сотрудники офисов, продавцы – люди этих профессий вынуждены долго сидеть или стоять на одном месте. Это чревато проблемами с сосудами, венозной недостаточностью, отеками ног, болью в стопах и лодыжках.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКак помочь:\u003c/strong\u003e делать массаж в течение дня. Делать серии приседаний и ходьбы в течение дня (по 5-10 минут 2-4 раза в день). Против отеков использовать мази – \u003ca href=\"https://vseapteki.ru/product/104419-troksevazin_neo/\" target=\"_blank\"\u003e«Троксевазин»\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/product/96063-lioton_1000/\" target=\"_blank\"\u003e«Лиотон»\u003c/a\u003e. Не забывайте пить \u003ca href=\"https://vseapteki.ru/product/107717-shipovnika_plody/\" target=\"_blank\"\u003eтравяные сборы\u003c/a\u003e на основе плодов шиповника, которые улучшают кровообращение.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также: \u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/glavnye_preparaty_dlya_muzhskogo_zdorovya/\" target=\"_blank\"\u003eГлавные препараты для мужского здоровья\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak_chistit_zuby_pravilno/\" target=\"_blank\"\u003e\u003cstrong\u003eКак чистить зубы правильно\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/bobo_i_atata_pyat_kombo_kotorye_progonyat/\" target=\"_blank\"\u003e\u003cstrong\u003eПять комбо, которые прогонят похмелье\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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