Как сохранить зубы здоровыми. Семь правил, которые спасут вас от бормашины

{"article":{"error":null,"payload":{"id":38,"slug":"kak_sohranit_zuby_zdorovymi_sem_pravil_kotorye","title":"Как сохранить зубы здоровыми. Семь правил, которые спасут вас от бормашины","description":"Вероника Рыжова — стоматолог, челюстно-лицевой хирург, главврач стоматологической клиники GS. Мы попросили ее рассказать о самых важных правилах зубной гигиены.","href":"/news/kak_sohranit_zuby_zdorovymi_sem_pravil_kotorye/","published":{"display":"12 сентября 2018","rfc3339":"2018-09-12T16:53:55+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/35/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/35/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"2 марта 2021, 14:21:52","rfc3339":"2021-03-02T14:21:52.949878+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"52\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/52/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 1. Чистить зубы три раза в день\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧистить зубы утром и вечером — недостаточно для их здоровья\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Весь день мы едим и пьем — и в течение всего дня в нашей ротовой полости происходят реакции, которые могут разрушать зубы. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧитайте также: \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003ca href=\"https://vseapteki.ru/news/burger_vrag_moy_lekarstva_kotorye_nuzhny_izza/\" target=\"_blank\"\u003eКакие лекарства держать в аптечке, если вы любите вредную пищу\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧистить зубы нужно трижды в день: один раз утром, один раз вечером и один раз днем — например, после обеда.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/54/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"54\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВы пользуетесь неправильной зубной пастой\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/vy_polzuetes_nepravilnoy_zubnoy_pastoy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОбъясняем, почему\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 2. Чистить зубы выметающими движениями\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЕлозить щетками взад-вперед по поверхности зубов неэффективено: так не получится удалить все загрязнения и остатки пищи. Помимо неэффективности это еще и вредно — сильное давление щетки ранит десны.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cstrong\u003eИнструкция. \u003ca href=\"https://vseapteki.ru/news/kak_chistit_zuby_pravilno/\" target=\"_blank\"\u003eКак чистить зубы правильно: выбираем щетку, пасту, нить и ополаскиватель\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравильно чистить зубы «выметающими» движениями — от десны к режущему краю зубов: сначала «выметаем» грязь с внешней поверхности зубов, затем повторяем те же движения изнутри. Оптимальное количество движений — не менее десяти на каждый участок зубов. Завершаем чистку круговыми движениями щетки от задних зубов к передним, как бы полируя поверхность.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 3. Использовать щетки средней жесткости\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eБольшинству людей лучше всего подходят \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B7%D1%83%D0%B1%D0%BD%D0%B0%D1%8F%20%D1%89%D0%B5%D1%82%D0%BA%D0%B0.\" target=\"_blank\"\u003eщетки средней жесткости\u003c/a\u003e. Если щетка слишком жесткая, с острыми ворсинками, она негативно влияет на эмаль зубов, травмирует десны, повышает риск попадания инфекции. Чересчур мягкая щетка, в свою очередь, не сможет удалить всю грязь.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЖесткость щетки маркируют на упаковке: \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eultrasoft\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e, \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003esoft\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e (или \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003esensitive\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e) — очень мягкая и мягкая, \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003em\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eedium\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e — средняя, \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003ehard\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e и \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eextra\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e-\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003ehard\u003c/span\u003e\u003c/span\u003e —\u003cspan\u003e\u003cspan\u003e жесткая и очень жесткая. Кроме того, жесткость щетки можно определить по ее внешнему виду: чем толще ворсинки и диаметр волокна, тем щетка жестче.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/55/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"55\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗубные щетки\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%97%D1%83%D0%B1%D0%BD%D0%B0%D1%8F%20%D1%89%D0%B5%D1%82%D0%BA%D0%B0\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 4. Держать зубную нить всегда под рукой\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЛучше всегда иметь \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B7%D1%83%D0%B1%D0%BD%D0%B0%D1%8F%20%D0%BD%D0%B8%D1%82%D1%8C\" target=\"_blank\"\u003eзубную нить-флос\u003c/a\u003e с собой и чистить ею зубы после каждого приема пищи. Зубная нить предпочтительнее \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B7%D1%83%D0%B1%D0%BE%D1%87%D0%B8%D1%81%D1%82%D0%BA%D0%B0\" target=\"_blank\"\u003eзубочисток\u003c/a\u003e: она глубже проникает между зубами и мягче действует на десны. \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BE%D0%BF%D0%BE%D0%BB%D0%B0%D1%81%D0%BA%D0%B8%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C\" target=\"_blank\"\u003eОполаскиватель для рта\u003c/a\u003e тоже пригодится, но вполне допустимо и просто ополоснуть рот водой.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/56/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"56\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗубная нить\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%97%D1%83%D0%B1%D0%BD%D0%B0%D1%8F%20%D0%BD%D0%B8%D1%82%D1%8C\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/57/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"57\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗубочистки\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%97%D1%83%D0%B1%D0%BE%D1%87%D0%B8%D1%81%D1%82%D0%BA%D0%B0\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/58/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"58\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОполаскиватель полости рта\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%9E%D0%BF%D0%BE%D0%BB%D0%B0%D1%81%D0%BA%D0%B8%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%20%D0%B4%D0%BB%D1%8F%20%D1%80%D1%82%D0%B0\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цены\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 5. Не ковырять в зубах металлическими предметами\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЕсли хотите сохранить зубы целыми, не ковыряйте в зубах металлическими предметами — они повреждают эмаль зубов. Поначалу повреждения будут незаметными, но со временем они станут больше, появится кариес, а ткани зуба начнут разрушаться — и все из-за того, что когда-то вы просто полезли в рот металлической палочкой.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 6. Отказаться от карамелек и ирисок\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eСладкое есть можно, но карамелек и ирисок лучше избегать.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПервая причина: карамельки находятся во рту долго. Из-за этого там начинают размножаться бактерии, увеличивается риск развития кариеса. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВторая причина: карамельки и ириски прилипают к зубам. В лучшем случае часть конфеты просто останется на зубе и спровоцирует ряд окислительных реакций. В худшем может вырвать пломбу, если та плохо поставлена.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cstrong\u003eПростая инструкция. \u003ca href=\"https://vseapteki.ru/news/kak-otkazatsya-ot-sladkogo-za-vosem-shagov/\" target=\"_blank\"\u003eКак отказаться от сладкого за восемь шагов\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%B6%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F%20%D1%80%D0%B5%D0%B7%D0%B8%D0%BD%D0%BA%D0%B0\" target=\"_blank\"\u003eЖевательную резинку\u003c/a\u003e использовать можно. Но жевать ее нужно недолго — всего 10-15 минут после еды. Потом жвачка превращается в бесформенную, бесполезную массу и тоже может негативно влиять на пломбы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/59/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"59\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЖевательная резинка из аптеки\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105267-vita_aktiv_rezinka_zhev_tropik_b_sahara/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравило 7. Помнить, что здоровье зубов зависит от ухода, а не от наследственности\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eБезусловно, наследственность, оказывает определенное влияние на состояние вашей улыбки. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eОна проявляется в расположении зубов, различных аномалиях роста или формы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНо наиболее частая причина появления кариеса — плохой уход, а не наследственность. Если ребенок не следит за гигиеной полости рта, то рано или поздно станет постоянным клиентом стоматолога, даже если у родителей были идеальные зубы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКстати, о детях: наша подборка для планирования семьи\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eСмотреть лекарства\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003e\u003cstrong\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/12-nuzhnyih-lekarstv-dlya-pozhilyih-proverte-est-l/\" target=\"_blank\"\u003e\u003cstrong\u003e12 нужных лекарств для пожилых. Проверьте, есть ли они в аптечке у ваших родных\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003eЧто делать, если все бесит? 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