Как самому контролировать свое здоровье

{"article":{"error":null,"payload":{"id":81,"slug":"kak_samomu_kontrolirovat_svoe_zdorove","title":"Как самому контролировать свое здоровье","description":"И какие домашние приборы для этого нужны.","href":"/news/kak_samomu_kontrolirovat_svoe_zdorove/","published":{"display":"31 мая 2019","rfc3339":"2019-05-31T17:30:07+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/76/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/76/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:08","rfc3339":"2020-01-13T13:32:08.663459+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"93\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/93/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eКакие показатели здоровья нужно контролировать самому с помощью домашних диагностических приборов и как это делать, научит сайт vseapteki.ru.\u003c/p\u003e\n\u003ch2\u003eИндекс массы тела\u003c/h2\u003e\n\u003cp\u003eЛишний вес – не только эстетическая проблема, это показатель нарушения эндокринного равновесия и обмена веществ. Ожирение резко увеличивает риск сахарного диабета второго типа, гипертонической болезни, инфаркта, инсульта.\u003c/p\u003e\n\u003cp\u003eНедостаточная масса и избыточная масса тела идут в комплекте с гормональными проблемами, нарушением работы половых желез и бесплодием.\u003c/p\u003e\n\u003cp\u003eВстаньте на весы, измерьте свой вес и рассчитайте индекс массы тела (ИМТ):\u003c/p\u003e\n\u003cp\u003eИМТ равен массе тела в килограммах, деленной на рост в метрах, возведенный в квадрат.\u003c/p\u003e\n\u003cp\u003eНапример, вес равен 80 кг, рост 1,66 м. ИМТ будет равен 80 разделить на 1,66 в квадрате, или 29,03.\u003c/p\u003e\n\u003cp\u003eИМТ ≤ 18,5 – дефицит массы тела;\u003c/p\u003e\n\u003cp\u003eИМТ ≥ 18,5 и ≤ 24,9 – нормальный вес;\u003c/p\u003e\n\u003cp\u003eИМТ ≥ 25 и ≤ 29,9 – избыточная масса тела;\u003c/p\u003e\n\u003cp\u003eИМТ ≥ 30 – ожирение.\u003c/p\u003e\n\u003cp\u003eЕсли ИМТ далек от нормы, обратитесь к диетологу, он составит план питания, соблюдая который вы сможете похудеть или поправиться. \u003c/p\u003e\n\u003ch2\u003eОкружность талии\u003c/h2\u003e\n\u003cp\u003eИзмерьте свою талию с помощью обычной сантиметровой ленты. В идеале окружность талии у женщин не должна превышать 80 см, у мужчин – 94 см. Если окружность талии больше, стоит задумать над питанием.\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003e\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eОкружность талии у женщин более 88 см и у мужчин более 102 см говорит о висцеральном ожирении.\u003c/p\u003e\u003c/p\u003e\n\u003cp\u003eВисцеральное ожирение – это отложение жира в брюшной полости, между внутренними органами и под их оболочками. Оно куда более опасно для здоровья, чем жир на ягодицах и боках.\u003c/p\u003e\n\u003cp\u003eВисцеральное ожирение часто соседствует с жировым гепатозом печени, который сродни циррозу и вызывает такие же нарушения. Ожирение сердца (жировая дистрофия миокарда) сопровождается замещением сердечных мышечных волокон жировой тканью и приводит к сердечной недостаточности. Мужчины с висцеральным ожирением обычно имеют низкий уровень тестостерона и сталкиваются с проблемами эрекции и деторождения.\u003c/p\u003e\n\u003cp\u003eЕсли талия далека от совершенства, обратитесь к врачу для УЗИ сердца и внутренних органов.\u003c/p\u003e\n\u003ch2\u003eАртериальное давление\u003c/h2\u003e\n\u003cp\u003eГипертония – коварное заболевание, которое протекает без симптомов. Повышение артериального давления (АД) часто не дает о себе знать, и обнаружить его можно только при тонометрии, то есть измерения АД тонометром.\u003c/p\u003e\n\u003cp\u003eГипертония приводит к изменению кровеносных сосудов, развитию стенокардии, проблемам с почками. Внезапное повышение давления может привести к инсульту или инфаркту и смерти.\u003c/p\u003e\n\u003cp\u003eЕсли вы молоды, не имеете заболеваний сердца, сосудов и почек, достаточно измерять АД раз в год во время профилактического осмотра у врача. А если в вашем роду есть гипертоники, приобрести и периодически использовать тонометр нужно начиная с 35 лет. После 40 лет ежедневный контроль АД показан всем без исключения.\u003c/p\u003e\n\u003cp\u003eДля измерения давления необходим \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=111357\" target=\"_blank\"\u003eтонометр\u003c/a\u003e: механический, полуавтоматический или автоматический.\u003c/p\u003e\n\u003cp\u003eТонометрию лучше проводить утром, после сна или днем после 10 минутного отдыха.\u003c/p\u003e\n\u003cp\u003eДавление нужно измерять трижды с интервалом 5 минут и ориентироваться на минимальные показатели.\u003c/p\u003e\n\u003cp class=\"quote\"\u003e\u003cp class=\"author\"\u003e\u003c/p\u003e\u003cp class=\"author_position\"\u003e\u003c/p\u003e\u003cp class=\"content\"\u003eСовременная норма АД у взрослых людей вне зависимости от возраста – 120/80 мм. рт. ст.\u003c/p\u003e\u003c/p\u003e\n\u003cp\u003eАД 120-129/80 мм. рт. ст. считается повышенным\u003c/p\u003e\n\u003cp\u003eАД 130-139/80-89 – настораживает в плане гипертонической болезни и требует обследования у врача.\u003c/p\u003e\n\u003ch2\u003eТемпература тела\u003c/h2\u003e\n\u003cp\u003eМногие заболевания сопровождаются повышением температуры и обнаруживаются только при ее измерении. Кроме того, по нормализации температуры судят о выздоровлении.\u003c/p\u003e\n\u003cp\u003eОбычные ртутные \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=111194\" target=\"_blank\"\u003eтермометры\u003c/a\u003e уже устарели, хотя еще используются. На смену им пришли электронные и инфракрасные, позволяющие измерять температуру быстро и точно, причем не только в подмышечной или паховой впадине, но и во рту, на лбу и даже в ухе.\u003c/p\u003e\n\u003cp\u003eНорма температуры тела для большинства людей составляет 36,6\u003csup\u003e0\u003c/sup\u003eС – 37,0\u003csup\u003e0\u003c/sup\u003eС. \u003c/p\u003e\n\u003cp\u003eЧаще всего температура повышается при инфекциях, при этом иногда она достигает 40,0\u003csup\u003e0\u003c/sup\u003eС. Длительная субфебрильная температура (37,0\u003csup\u003e0\u003c/sup\u003eС – 38,0\u003csup\u003e0\u003c/sup\u003eС) настораживает в плане осложнений инфекций, скрытых инфекционных, паразитарных, иммунных, аутоиммунных и онкологических заболеваний, заболеваний щитовидной железы и надпочечников, заболевания щитовидной железы. Без врача в этом случае не обойтись.\u003c/p\u003e\n\u003ch2\u003eУровень глюкозы в крови\u003c/h2\u003e\n\u003cp\u003eЭто базовый показатель здоровья. Высокий уровень сахара говорит о сахарном диабете – заболевании, которое на ранних стадиях может протекать скрыто или проявляться симптомами, напоминающими другие болезни. Слабость, повышенная утомляемость, сухость во рту и жажда, частое мочеиспускание, быстрая потеря веса или ожирение, падение остроты зрения, частые простуды, длительное заживление ран – все это может быть связано с сахарным диабетом.\u003c/p\u003e\n\u003cp\u003eИзмерение уровня глюкозы в крови называют глюкометрией и проводят с помощью домашнего \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=115924\" target=\"_blank\"\u003eглюкометра\u003c/a\u003e, который определяет уровень сахара в крови из пальца. \u003c/p\u003e\n\u003cp\u003eГлюкометрия необходима:\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003eесли вы диабетик;\u003c/li\u003e\r\n\t\u003cli\u003eесли диагноза сахарный диабет у вас нет, но есть предрасположенность к заболеванию;\u003c/li\u003e\r\n\t\u003cli\u003eесли вы здоровый человек, заинтересованный в контроле свое здоровья.\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003eГлюкометрия проводится утром натощак, с соблюдением всех требований к процедуре, указанных в инструкции к аппарату.\u003c/p\u003e\n\u003cp\u003eНорма глюкозы в крови (анализ крови из пальца) для взрослых людей (14-60 лет) составляет 3,3-5,5 ммоль/л. У людей старше 60 лет – 4,6-6,4 ммоль/л.\u003c/p\u003e\n\u003cp\u003eЕсли этот показатель выше, нужно обратиться к врачу и пройти обследование на сахарный диабет.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/nabor_dlya_samopomoschi_pri_prostude_aptechka_i/\" target=\"_blank\"\u003e\u003cstrong\u003eНабор для самопомощи при простуде: аптечка и первые действия\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/layfhak_kak_ne_zabyt_vypit_lekarstvo/\" target=\"_blank\"\u003e\u003cstrong\u003eЛайфхак: как не забыть выпить лекарство\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/aptechka_dlya_puteshestviy_s_rebenkom_chto/\" target=\"_blank\"\u003e\u003cstrong\u003eАптечка для путешествий с ребенком: что нужно взять с собой\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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