Вопрос «как правильно мыться?» может показаться банальным. И все же в погоней за свежестью и чистотой нужно соблюдать некоторые правила.
Мыться нужно регулярно. Душ желательно принимать два раза в день – утром и вечером, ванну – 1-2 раза в неделю. Любители бани и сауны могут посетить их раз в неделю.
Утренний душ может быть прохладным: он бодрит и ускоряет пробуждение. Вечером лучше принимать теплый душ, который расслабляет и снимает усталость. Продолжительность процедуры – примерно 15 минут. Следите за температурой: горячая вода сушит кожу.
Очистить кожу от пыли и грязи помогут гель для душа или жидкое мыло. А вот использовать мочалку при этом не обязательно. Достаточно вспенить средство и равномерно распределить его руками по телу.
Для удаления чешуек с поверхности кожи рекомендованы скраб для тела или мочалка с кремом для душа. Если кожи тонкая и чувствительная, достаточно проводить процедуру два раза в неделю, если жирная – через день.
Для гигиены кожи и волос желательно использовать средства с нейтральным pH. Они не нарушают кислотно-щелочной баланс кожи, не сушат ее и не лишают естественной защиты.
Волосы – при желании или необходимости – можно мыть ежедневно. Мягкий шампунь, кондиционер и бальзам помогут очистить волосы, сохранят их красоту и здоровье. Маска для волос – средство интенсивного действия, которое достаточно использовать 1 раз в неделю.
Для нежной чувствительной кожи интимных зон нужны специальные средства. Обычное мыло не подойдет: оно нарушает естественный баланс кожи и делает ее беззащитной перед инфекцией.
Удалить огрубевшую кожу с пяточек можно с помощью скраба для ног. Традиционная пенза или пилка царапают кожу, тем самым облегчают «прикрепление» к ней патогенных грибов, вызывающих микоз. Кстати, если такая угроза существует, не лишней будет профилактика.
После водных процедур кожу нужно тщательно осушить мягким полотенцем, уделяя при этом особенное внимание впадинам и складкам. Потом нужно нанести на кожу лосьон или крем для тела. Кожу ног лучше смягчить специальным кремом для ног с мочевиной: он увлажняет и максимально долго удерживает влагу.
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{"article":{"error":null,"payload":{"id":79,"slug":"kak_pravilno_mytsya","title":"Как правильно мыться","description":"Как мыться, чтобы не навредить","href":"/news/kak_pravilno_mytsya/","published":{"display":"16 мая 2019","rfc3339":"2019-05-16T16:40:00+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/74/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/74/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"22 марта 2021, 08:04:42","rfc3339":"2021-03-22T08:04:42.012225+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"91\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/91/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eВопрос «как правильно мыться?» может показаться банальным. И все же в погоней за свежестью и чистотой нужно соблюдать некоторые правила.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eМыться нужно регулярно. \u003c/strong\u003eДуш желательно принимать два раза в день – утром и вечером, ванну – 1-2 раза в неделю. Любители бани и сауны могут посетить их раз в неделю. \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eУтренний душ может быть прохладным: \u003c/strong\u003eон бодрит и ускоряет пробуждение. Вечером лучше принимать теплый душ, который расслабляет и снимает усталость. Продолжительность процедуры – примерно 15 минут. Следите за температурой: горячая вода сушит кожу.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eОчистить кожу от пыли и грязи помогут \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=92503\" target=\"_blank\"\u003eгель для душа\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=96699\" target=\"_blank\"\u003eжидкое мыло\u003c/a\u003e\u003c/strong\u003e. А вот использовать мочалку при этом не обязательно. Достаточно вспенить средство и равномерно распределить его руками по телу.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eДля удаления чешуек с поверхности кожи рекомендованы \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=103802\" target=\"_blank\"\u003eскраб для тела\u003c/a\u003e или мочалка с \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=94658\" target=\"_blank\"\u003eкремом для душа\u003c/a\u003e\u003c/strong\u003e. Если кожи тонкая и чувствительная, достаточно проводить процедуру два раза в неделю, если жирная – через день.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eДля гигиены кожи и волос желательно использовать средства с \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=104572\" target=\"_blank\"\u003eнейтральным pH\u003c/a\u003e\u003c/strong\u003e. Они не нарушают кислотно-щелочной баланс кожи, не сушат ее и не лишают естественной защиты.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКосметику с лица лучше удалять с помощью \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=99706\" target=\"_blank\"\u003eмицеллярной воды\u003c/a\u003e. \u003c/strong\u003eДля нормальной и жирной кожи лица подойдут \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=108871\" target=\"_blank\"\u003eочищающий гель\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=104683\" target=\"_blank\"\u003eпенка для лица\u003c/a\u003e. \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=100167\" target=\"_blank\"\u003eКосметическое молочко\u003c/a\u003e – выбор тех, чья кожа сухая и склонна к раздражению. \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=104300\" target=\"_blank\"\u003eСкраб для лица\u003c/a\u003e косметологи не рекомендуют использовать чаще 1-2 раз в неделю.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВолосы – при желании или необходимости – можно мыть ежедневно. \u003c/strong\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=95508\" target=\"_blank\"\u003eМягкий шампунь\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=96140\" target=\"_blank\"\u003eкондиционер\u003c/a\u003e и \u003ca href=\"https://vseapteki.ru/search/?query=%D0%9D%D0%B0%D1%82%D1%83%D1%80%D0%B0%20%D1%81%D0%B8%D0%B1%D0%B5%D1%80%D0%B8%D0%BA%D0%B0%20%D1%86%D0%B0%D1%80%D1%81%D0%BA%D0%B8%D0%B5%20%D1%8F%D0%B3%D0%BE%D0%B4%D1%8B%20%D0%B1%D0%B0%D0%BB%D1%8C%D0%B7%D0%B0%D0%BC%20%D0%B4%D0%BB%D1%8F%20%D0%B2%D0%BE%D0%BB%D0%BE%D1%81&original=1\" target=\"_blank\"\u003eбальзам\u003c/a\u003e помогут очистить волосы, сохранят их красоту и здоровье. \u003ca href=\"https://vseapteki.ru/search/?query=%D0%9C%D0%B0%D1%81%D0%BA%D0%B0%20%D0%B4%D0%BB%D1%8F%20%D0%B2%D0%BE%D0%BB%D0%BE%D1%81&original=1\" target=\"_blank\"\u003eМаска для волос\u003c/a\u003e – средство интенсивного действия, которое достаточно использовать 1 раз в неделю.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/catalog/9700-intimnaya_gigiena_i_kosmetika/?fbclid=IwAR0c4Dw6BNx0O6X5vsT4U9HuJyqOPAl5o1q_KEP-TWcC18DhMrd1gg9UO6k\" target=\"_blank\"\u003eДля нежной чувствительной кожи интимных зон\u003c/a\u003e нужны специальные средства.\u003c/strong\u003e Обычное мыло не подойдет: оно нарушает естественный баланс кожи и делает ее беззащитной перед инфекцией.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eУдалить огрубевшую кожу с пяточек можно с помощью \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=93104\" target=\"_blank\"\u003eскраба для ног\u003c/a\u003e\u003c/strong\u003e. Традиционная пенза или пилка царапают кожу, тем самым облегчают «прикрепление» к ней патогенных грибов, вызывающих микоз. Кстати, если такая угроза существует, не лишней будет \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=93735\" target=\"_blank\"\u003eпрофилактика\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПосле водных процедур кожу нужно тщательно осушить мягким полотенцем\u003c/strong\u003e, уделяя при этом особенное внимание впадинам и складкам. Потом нужно нанести на кожу \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=99559\" target=\"_blank\"\u003eлосьон\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=146223\" target=\"_blank\"\u003eкрем для тела\u003c/a\u003e. Кожу ног лучше смягчить специальным \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=106960\" target=\"_blank\"\u003eкремом для ног\u003c/a\u003e с мочевиной: он увлажняет и максимально долго удерживает влагу.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПланируете детей? 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