Как наслаждаться жизнью вне зависимости от календаря.
Предменструальный синдром (ПМС) – болезненное состояние, развивающееся за несколько дней (до двух недель) до менструации и самостоятельно бесследно проходящее в течение 1-2 дней после ее начала.
Причины ПМС до конца не изучены. Принято считать, что виной всему нарушения в нервной, эндокринной и иммунной системе, возникающие на фоне предрасположенности, хронического стресса и переутомления. Именно поэтому основные рекомендации врачей при ПМС сводятся к изменению образа жизни и питания.
Общие рекомендации при ПМС
Сон не менее 8-9 часов в сутки. Для нормальной работы нервной системы и, главное, половой железы, гипофиза, крайне важен отдых. Старайтесь ложиться спать до 23.00 - это способствует нормальной циклической выработке гормонов. Успокоиться и нормализовать сон помогут теплая ванна и отвары ромашки, мяты и мелиссы, простейшие растительные препараты: валериана и пустырник.
Избегайте чрезмерных нагрузок. Если есть возможность, постарайтесь перенести принятие сложных решений и работу, требующую концентрации внимания, на более удачное время. Больше гуляйте на свежем воздухе и радуйте себя.
Расслабляйтесь. Чтобы оптимизировать работу нервной системы, принимайте контрастный душ, медитируйте, занимайтесь дыхательной гимнастикой и йогой. А вот посещение тренажерного зала и зала аэробики лучше отложить.
Чтобы предупредить отеки, вздутие и тяжесть в животе, измените немного свое питание. Исключите из рациона продукты, вызывающие метеоризм: бобовые, капусту, сдобу, газированные напитки, жирные и сладкие блюда. Меньше соли – она задерживает жидкость. Ешьте больше термически обработанных овощей, нежирного мяса, курагу, изюм, печеный картофель – в них содержится много магния и кальция, особенно необходимых в этот период организму.
Принимайте витамины, особенно комплексы, содержащие витамины группы А, В и Е. Они улучшают работу половых желез и выработку гормонов, помогают справиться с ПМС и другими женскими проблемами.
Когда и зачем нужно идти к врачу
Немногочисленные (3-4 симптома) проявления ПМС, возникающие менее чем за неделю до менструации и бесследно исчезающие с ее началом, не требуют особого лечения. С ними можно справиться самостоятельно с учетом общих рекомендаций.
Если симптомы ПМС появляются за 10-14 дней до менструации, разнообразны и выражены настолько, что мешают нормально жить и работать, нужно обратиться к врачу-гинекологу. Во-первых, симптомы могут быть проявлением других заболеваний, например, депрессии, гипертонической болезни, стенокардии – их важно исключить. Во-вторых, такой ПМС требует медикаментозного лечения, а его может назначить только врач.
В некоторых случаях с ПМС удается справиться с помощью растительных средств. К примеру, препараты прутняка способствуют нормализации уровня половых гормонов, избавляют от боли и тяжести в молочных железах и редко вызывают побочные эффекты.
Какой ПМС – такое и лечение
В зависимости от преобладания тех или иных симптомов, врачи выделяют несколько форм ПМС. Их учитывают при назначении лечения.
Если накануне менструации окружающая действительность окрашивается в мрачные тона, а с началом месячных вновь приобретает яркие краски, если за несколько дней до начала цикла вы ощущаете слабость, становитесь раздражительной, плаксивой и не можете сосредоточиться на работе, значит у вас нервно-психическая форма ПМС. В этом случае врач может назначить препараты магния и витамина В, уменьшающие не только раздражительность и тревожность, но и боли внизу живота, адаптогены и транквилизаторы, улучшающие настроение и работоспособность.
При отечной форме ПМС в основном беспокоят симптомы, связанные с задержкой жидкости: увеличение веса, нагрубание и боли в молочных железах, отеки лица, ног и рук, повышенная потливость и чувствительность к запахам. Справиться с проблемой помогут легкие мочегонные средства, например, отвар хвоща полевого и КОК на основе дроспиренона, который назначит врач.
Сильные пульсирующие головные боли, сопровождающиеся тошнотой и даже рвотой при нормальном артериальном давлении – признак цефалгической формы ПМС. К головным болям могут присоединяться онемение рук, боли внизу живота и в сердце. В каждом случае врач подберет нужное лекарство. Например, с головной болью и болями в животе справятся препараты нимесулида или комбинированные обезболивающие препараты.
Резкие скачки артериального давления, приступы учащенного сердцебиения, ощущение нехватки воздуха и отрешенности вкупе со страхом страх смерти – проявление кризовой формы ПМС, требующей обязательного лечения и подбора различных препаратов.
В любом случае, если вы нуждаетесь в лечении ПМС и лекарственной терапии, вначале обратитесь к врачу и пройдите обследование. Это позволит избежать ошибок и осложнений.
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Информация предоставляется в справочных целях. Не занимайтесь самолечением. При первых признаках заболевания обратитесь к врачу.
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Принято считать, что виной всему нарушения в нервной, эндокринной и иммунной системе, возникающие на фоне предрасположенности, хронического стресса и переутомления. Именно поэтому основные рекомендации врачей при ПМС сводятся к изменению образа жизни и питания.\u003c/p\u003e\n\u003ch2\u003eОбщие рекомендации при ПМС\u003c/h2\u003e\n\u003col\u003e\r\n\t\u003cli\u003eСон не менее 8-9 часов в сутки. Для нормальной работы нервной системы и, главное, половой железы, гипофиза, крайне важен отдых. Старайтесь ложиться спать до 23.00 - это способствует нормальной циклической выработке гормонов. Успокоиться и нормализовать сон помогут теплая ванна и отвары ромашки, мяты и мелиссы, простейшие \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=93989\" target=\"_blank\"\u003eрастительные препараты\u003c/a\u003e: валериана и пустырник.\u003c/li\u003e\r\n\t\u003cli\u003eИзбегайте чрезмерных нагрузок. Если есть возможность, постарайтесь перенести принятие сложных решений и работу, требующую концентрации внимания, на более удачное время. Больше гуляйте на свежем воздухе и радуйте себя.\u003c/li\u003e\r\n\t\u003cli\u003eРасслабляйтесь. Чтобы оптимизировать работу нервной системы, принимайте контрастный душ, медитируйте, занимайтесь дыхательной гимнастикой и йогой. А вот посещение тренажерного зала и зала аэробики лучше отложить.\u003c/li\u003e\r\n\t\u003cli\u003eЧтобы предупредить отеки, вздутие и тяжесть в животе, измените немного свое питание. Исключите из рациона продукты, вызывающие метеоризм: бобовые, капусту, сдобу, газированные напитки, жирные и сладкие блюда. Меньше соли – она задерживает жидкость. Ешьте больше термически обработанных овощей, нежирного мяса, курагу, изюм, печеный картофель – в них содержится много магния и кальция, особенно необходимых в этот период организму.\u003c/li\u003e\r\n\t\u003cli\u003eПринимайте витамины, особенно \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=92039\" target=\"_blank\"\u003eкомплексы, содержащие витамины группы А, В и Е\u003c/a\u003e. Они улучшают работу половых желез и выработку гормонов, помогают справиться с ПМС и другими женскими проблемами.\u003c/li\u003e\r\n\u003c/ol\u003e\n\u003ch2\u003eКогда и зачем нужно идти к врачу\u003c/h2\u003e\n\u003cp\u003eНемногочисленные (3-4 симптома) проявления ПМС, возникающие менее чем за неделю до менструации и бесследно исчезающие с ее началом, не требуют особого лечения. С ними можно справиться самостоятельно с учетом общих рекомендаций.\u003c/p\u003e\n\u003cp\u003eЕсли симптомы ПМС появляются за 10-14 дней до менструации, разнообразны и выражены настолько, что мешают нормально жить и работать, нужно обратиться к врачу-гинекологу. Во-первых, симптомы могут быть проявлением других заболеваний, например, депрессии, гипертонической болезни, стенокардии – их важно исключить. Во-вторых, такой ПМС требует медикаментозного лечения, а его может назначить только врач.\u003c/p\u003e\n\u003cp\u003eВ некоторых случаях с ПМС удается справиться с помощью растительных средств. К примеру, препараты прутняка способствуют нормализации уровня половых гормонов, избавляют от боли и тяжести в молочных железах и редко вызывают побочные эффекты.\u003c/p\u003e\n\u003ch2\u003eКакой ПМС – такое и лечение\u003c/h2\u003e\n\u003cp\u003eВ зависимости от преобладания тех или иных симптомов, врачи выделяют несколько форм ПМС. Их учитывают при назначении лечения.\u003c/p\u003e\n\u003col\u003e\r\n\t\u003cli\u003eЕсли накануне менструации окружающая действительность окрашивается в мрачные тона, а с началом месячных вновь приобретает яркие краски, если за несколько дней до начала цикла вы ощущаете слабость, становитесь раздражительной, плаксивой и не можете сосредоточиться на работе, значит у вас нервно-психическая форма ПМС. В этом случае врач может назначить \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=99217\" target=\"_blank\"\u003eпрепараты магния и витамина В\u003c/a\u003e, уменьшающие не только раздражительность и тревожность, но и боли внизу живота, адаптогены и транквилизаторы, улучшающие настроение и работоспособность.\u003c/li\u003e\r\n\t\u003cli\u003eПри отечной форме ПМС в основном беспокоят симптомы, связанные с задержкой жидкости: увеличение веса, нагрубание и боли в молочных железах, отеки лица, ног и рук, повышенная потливость и чувствительность к запахам. Справиться с проблемой помогут легкие мочегонные средства, например, отвар хвоща полевого и \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=98500\" target=\"_blank\"\u003eКОК на основе дроспиренона\u003c/a\u003e, который назначит врач.\u003c/li\u003e\r\n\t\u003cli\u003eСильные пульсирующие головные боли, сопровождающиеся тошнотой и даже рвотой при нормальном артериальном давлении – признак цефалгической формы ПМС. К головным болям могут присоединяться онемение рук, боли внизу живота и в сердце. В каждом случае врач подберет нужное лекарство. Например, с головной болью и болями в животе справятся препараты нимесулида или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=106704\" target=\"_blank\"\u003eкомбинированные обезболивающие препараты\u003c/a\u003e.\u003c/li\u003e\r\n\t\u003cli\u003eРезкие скачки артериального давления, приступы учащенного сердцебиения, ощущение нехватки воздуха и отрешенности вкупе со страхом страх смерти – проявление кризовой формы ПМС, требующей обязательного лечения и подбора различных препаратов.\u003c/li\u003e\r\n\u003c/ol\u003e\n\u003cp\u003eВ любом случае, если вы нуждаетесь в лечении ПМС и лекарственной терапии, вначале обратитесь к врачу и пройдите обследование. 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