Как чистить зубы правильно

Это сложно, но мы вас научим

Зубная щетка, зубная нить, зубной ополаскиватель. Правильная чистка зубов – это процесс со строгими правилами и очередностью. Vseapteki.ru – о том, что должно быть в вашем личном «зубном» наборе.

Зубная щетка. Как выбрать

Большинству людей подходят зубные щетки со средней степенью жесткости (жесткость должна быть указана на упаковке). Лучше, если это будет щетка с щетинками, которые расположены перекрестно (от 203 рублей): они хорошо вычищают пространство между зубами, говорит Елена Дмитриева, стоматолог-терапевт.

Если вы замечаете, что после чистки десны кровоточат, нужно купить щетку с мягкой щетиной и проследить, чтобы щетина была закруглена на концах.

Кроме мануальных (ручных) щеток, существуют ионные, звуковые и электрические. Первые чистят зубы с помощью ультразвука и быстрых колебаний (до 30 тысяч движений в минуту). Вторые имеют стержень с диоксидом титана: ионы, которые он выпускает, помогают убрать зубной налет. Третьи очищают зуб интенсивными колебаниями – лучше, если головка такой щетки может вращаться в разных направлениях.

«Важно менять насадки (от 883 рублей) или саму щетку раз в 2–3 месяца. Щетинки теряют упругость и не справляются с чисткой зубов», – говорит эксперт сайта vseapteki.ru.

Зубная паста или порошок. Как выбрать

При выборе пасты главное – это ее индекс абразивности (RDA). Индекс обозначает концентрацию отбеливающих добавок. Индексы RDA выше 100 могут повредить эмаль чувствительных зубов. Их нельзя применять при воспалениях десен. Для детей 6–8 лет нужна паста с RDA до 20 и минимальным содержанием фтора (от 202 рублей). Для подростков индекс RDA может быть выше – 50–60 (от 282 рублей).

Зубной порошок можно использовать одновременно с пастой – 2–3 раза в неделю. Современные порошки делают на основе глины: она эффективно счищает налет и камни. «Нельзя наносить порошок на щетку в сухом виде. Нужно слегка разбавлять порошок водой до получения кашицы», – говорит эксперт сайта vseapteki.ru.

Зубная нить-флосс. Как выбрать и использовать

Нить для зубов используют после каждой чистки, а в идеале – после каждого приема пищи. Флосс продевают в пространство между зубами и аккуратно двигают вперед-назад.

Лучше использовать плоские вощеные зубные нити (от 86 рублей). Они легче проникают в узкие межзубные промежутки. Такие нити (от 130 рублей) нередко пропитывают антисептиками и средствами от кариеса.

Ополаскиватель. Для чего нужен и как выбрать

Ополаскиватель (от 60 рублей) – важное средство в личном «зубном» наборе. Его используют после чистки зубов щеткой и нитью. Полоскание уничтожает оставшиеся бактерии, укрепляет десны и зубную эмаль, устраняет запах изо рта.

Если десны не кровоточат – подойдут любые ополаскиватели на основе растительных экстрактов (от 59 рублей). Для профилактики кариеса нужен ополаскиватель с соединениями фтора (от 168 рублей) – часто это фторид натрия. При пародонтозе, сильном воспалении десен применяют жидкости с антисептиками (от 241 рубля). Однако их нельзя применять более 10–14 дней: вместе с «плохими» бактериями антисептики убивают и «хорошие». Детям для профилактики нужно подбирать ополаскиватели без спирта и антисептиков, резюмирует эксперт.

Что еще надо знать о правильной чистке зубов

зубы нужно чистить после завтрака, а не до него;
лучше чистить зубы три раза в день, а не два;
чистить зубы нужно «выметающими» движениями щетки от десен к кончикам зубов и круговыми движениями. Горизонтальные движения взад-вперед – неэффективны;
на каждый участок из 2–3 зубов – до 15–20 движений щеткой. На всю чистку – 2,5–3 минуты;
по языку тоже нужно пройтись щеткой. Язык – питомник для бактерий, где они живут и размножаются.

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Правильная чистка зубов – это процесс со строгими правилами и очередностью. Vseapteki.ru – о том, что должно быть в вашем личном «зубном» наборе.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЗубная щетка. Как выбрать \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eБольшинству людей подходят зубные щетки со средней степенью жесткости (жесткость должна быть указана на упаковке). Лучше, если это будет \u003ca href=\"https://vseapteki.ru/product/95762/\" target=\"_blank\"\u003eщетка с щетинками, которые расположены перекрестно\u003c/a\u003e (от 203 рублей): они хорошо вычищают пространство между зубами, говорит Елена Дмитриева, стоматолог-терапевт. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЕсли вы замечаете, что после чистки десны кровоточат, нужно купить щетку с мягкой щетиной и проследить, чтобы щетина была закруглена на концах.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКроме мануальных (ручных) щеток, существуют ионные, звуковые и электрические. Первые чистят зубы с помощью ультразвука и быстрых колебаний (до 30 тысяч движений в минуту). Вторые имеют стержень с диоксидом титана: ионы, которые он выпускает, помогают убрать зубной налет. Третьи очищают зуб интенсивными колебаниями – лучше, если головка такой щетки может вращаться в разных направлениях.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e«Важно менять \u003ca href=\"https://vseapteki.ru/product/109027/\" target=\"_blank\"\u003eнасадки\u003c/a\u003e (от 883 рублей) или саму щетку раз в 2–3 месяца. Щетинки теряют упругость и не справляются с чисткой зубов», – говорит эксперт сайта vseapteki.ru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЗубная паста или порошок. Как выбрать\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПри выборе пасты главное – это ее индекс абразивности (\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eRDA\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e). Индекс обозначает концентрацию отбеливающих добавок. Индексы \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eRDA\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e выше 100 могут повредить эмаль чувствительных зубов. Их нельзя применять при воспалениях десен. Для детей 6–8 лет \u003ca href=\"https://vseapteki.ru/product/98870/\" target=\"_blank\"\u003eнужна паста\u003c/a\u003e с \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eRDA\u003c/span\u003e\u003c/span\u003e \u003cspan\u003e\u003cspan\u003eдо 20 и минимальным содержанием фтора\u003c/span\u003e\u003c/span\u003e (от 202 рублей\u003cspan\u003e\u003cspan\u003e). \u003ca href=\"https://vseapteki.ru/product/99838/\" target=\"_blank\"\u003eДля подростков\u003c/a\u003e индекс \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eRDA\u003c/span\u003e\u003c/span\u003e \u003cspan\u003e\u003cspan\u003eможет быть выше – 50–60 (от 282 рублей).\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЗубной порошок можно использовать одновременно с пастой – 2–3 раза в неделю. Современные порошки делают на основе глины: она эффективно счищает налет и камни. «Нельзя наносить порошок на щетку в сухом виде. Нужно слегка разбавлять порошок водой до получения кашицы», – говорит эксперт сайта vseapteki.ru.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЗубная нить-флосс. Как выбрать и использовать\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНить для зубов используют после каждой чистки, а в идеале – после каждого приема пищи. Флосс продевают в пространство между зубами и аккуратно двигают вперед-назад.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЛучше использовать плоские вощеные \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B0%D0%B9%D1%81%D0%B4%D0%B5%D0%BD%D1%82%20%D0%BD%D0%B8%D1%82%D1%8C%20%D0%B7%D1%83%D0%B1%D0%BD%D0%B0%D1%8F%20%D1%81%20%D0%BC%D1%8F%D1%82%D0%BE%D0%B9\" target=\"_blank\"\u003eзубные нити\u003c/a\u003e (от 86 рублей). Они легче проникают в узкие межзубные промежутки. \u003ca href=\"https://vseapteki.ru/product/108178/\" target=\"_blank\"\u003eТакие нити\u003c/a\u003e (от 130 рублей) нередко пропитывают антисептиками и средствами от кариеса. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eОполаскиватель. Для чего нужен и как выбрать\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%B7%D1%83%D0%B1%D0%BD%D0%BE%D0%B9%20%D0%BE%D0%BF%D0%BE%D0%BB%D0%B0%D1%81%D0%BA%D0%B8%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8C\" target=\"_blank\"\u003eОполаскиватель\u003c/a\u003e (от 60 рублей) – важное средство в личном «зубном» наборе. Его используют после чистки зубов щеткой и нитью. Полоскание уничтожает оставшиеся бактерии, укрепляет десны и зубную эмаль, устраняет запах изо рта.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЕсли десны не кровоточат – подойдут любые \u003ca href=\"https://vseapteki.ru/product/94841/\" target=\"_blank\"\u003eополаскиватели на основе растительных экстрактов\u003c/a\u003e (от 59 рублей). Для профилактики кариеса нужен \u003ca href=\"https://vseapteki.ru/product/93393/\" target=\"_blank\"\u003eополаскиватель с соединениями фтора\u003c/a\u003e (от 168 рублей) – часто это фторид натрия. При пародонтозе, сильном воспалении десен применяют \u003ca href=\"https://vseapteki.ru/product/108295/\" target=\"_blank\"\u003eжидкости с антисептиками\u003c/a\u003e (от 241 рубля). Однако \u003cstrong\u003eих нельзя применять более 10\u003c/strong\u003e–\u003cstrong\u003e14 дней\u003c/strong\u003e: вместе с «плохими» бактериями антисептики убивают и «хорошие». Детям для профилактики нужно подбирать ополаскиватели без спирта и антисептиков, резюмирует эксперт.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧто еще надо знать о правильной чистке зубов\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eзубы нужно чистить после завтрака, а не до него;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eлучше чистить зубы три раза в день, а не два;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eчистить зубы нужно «выметающими» движениями щетки от десен к кончикам зубов и круговыми движениями. Горизонтальные движения взад-вперед – неэффективны;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eна каждый участок из 2–3 зубов – до 15–20 движений щеткой. На всю чистку – 2,5–3 минуты;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eпо языку тоже нужно пройтись щеткой. Язык – питомник для бактерий, где они живут и размножаются.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chetyre_superlekarstva_kotorye_zaprescheny_v/\" target=\"_blank\"\u003e\u003cstrong\u003eЧетыре суперлекарства, которые запрещены в спорте, но доступны в аптеке\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/leta_net_no_vy_derzhites_chto_prinimat_dlya/\" target=\"_blank\"\u003e\u003cstrong\u003eЛета нет, но вы держитесь: что принимать для тонуса, если не «светит» отпуск\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/1-pyat_luchshih_sredstv_ot_kleschey/\" target=\"_blank\"\u003e\u003cstrong\u003eПять лучших средств от клещей\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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