Как сохранить зрение, если вы окружены экранами круглые сутки?
7 полезных привычек для здоровья глаз – специально ко Дню офтальмолога.
Может показаться, что сегодня сохранить глаза здоровыми практически невозможно, но это не так. Главные причины ухудшения зрения — это возрастные изменения и постоянное напряжение. И если возраст не побороть, то нагрузку на глаза точно можно снизить. В этом помогут 7 полезных привычек.
1. Соблюдайте режим сна
Важно, чтобы ваши глаза успевали отдохнуть после рабочего дня. Для этого старайтесь спать не меньше 7-8 часов каждый день.
2. Ешьте продукты, богатые витамином А и антиоксидантами
Антиоксиданты снижают вероятность макулярной дегенерации и замедляют развитие катаркты, а витамин А защищает сетчатку и улучшают цветовое и ночное зрение. Поэтому чаще ешьте морковь, темно-зеленые листовые овощи, шпинат, брокколи, яйца, масло сливочное, молоко и сыр.
Эти продукты можно заменить витаминными комплексами — витамин А из них усваивается даже лучше:
Глазам нужно отдыхать хотя бы пять минут каждый час. На это время отвлекитесь от компьютера — например, на зрительную гимнастику.
4. Занимайтесь гимнастикой для глаз
Короткие упражнения разомнут глазные мышцы и помогут глазам отдохнуть от напряжения. Поморгайте часто, закройте глаза и попытайтесь их расслабить на несколько секунд, затем посмотрите в окно, переведите несколько раз взгляд с ближнего предмета на дальний, а в конце повращайте глазными яблоками — вот и весь комплекс.
Если вы чувствуете сухость в глазах, а отдых и зарядка не помогают, попробуйте препараты искусственной слезы — такие есть в виде капель и гелей:
В темноте глаза постоянно напряжены, особенно если нужно что-то писать или печатать. Хорошо освещенное место поможет избежать лишней нагрузки.
6. Не читайте в транспорте
Когда вы в транспорте, ваши руки постоянно двигаются вверх и вниз, из-за чего глаза должны постоянно ловить строчки на экране гаджета или на страницах книги. Если испытывать так зрение постоянно, то оно непременно ухудшится.
7. Ухаживайте за линзами правильно
Если вы носите линзы, не забывайте вовремя менять жидкость для них и следуйте всем инструкциям на упаковке, чтобы сберечь глаза и не занести инфекцию. В этом вам помогут следующие препараты:
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И если возраст не побороть, то нагрузку на глаза точно можно снизить. В этом помогут 7 полезных привычек.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"212\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/212/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003e1. Соблюдайте режим сна\u003c/h2\u003e\n\u003cp\u003eВажно, чтобы ваши глаза успевали отдохнуть после рабочего дня. Для этого старайтесь спать не меньше 7-8 часов каждый день.\u003c/p\u003e\n\u003ch2\u003e2. Ешьте продукты, богатые витамином А и антиоксидантами\u003c/h2\u003e\n\u003cp\u003eАнтиоксиданты снижают вероятность макулярной дегенерации и замедляют развитие катаркты, а витамин А защищает сетчатку и улучшают цветовое и ночное зрение. Поэтому чаще ешьте \u003cstrong\u003eморковь, темно-зеленые листовые овощи, шпинат, брокколи, яйца, масло сливочное, молоко и сыр\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eЭти продукты можно заменить витаминными комплексами — витамин А из них усваивается даже лучше:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/321/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"321\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитамин E\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96680-vitamin_e/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/322/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"322\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАскорутин ка\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93670-askorutin_ka/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/323/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"323\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар Жидкий\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100663-solgar_vitamin_e_zhidkiy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/324/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"324\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАевит\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/106454-vitamir_aevit/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e3. Делайте перерывы при работе за компьютером\u003c/h2\u003e\n\u003cp\u003eГлазам нужно отдыхать хотя бы пять минут каждый час. На это время отвлекитесь от компьютера — например, на зрительную гимнастику.\u003c/p\u003e\n\u003ch2\u003e4. Занимайтесь гимнастикой для глаз\u003c/h2\u003e\n\u003cp\u003eКороткие упражнения разомнут глазные мышцы и помогут глазам отдохнуть от напряжения. Поморгайте часто, закройте глаза и попытайтесь их расслабить на несколько секунд, затем посмотрите в окно, переведите несколько раз взгляд с ближнего предмета на дальний, а в конце повращайте глазными яблоками — вот и весь комплекс.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"213\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/213/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eЕсли вы чувствуете сухость в глазах, а отдых и зарядка не помогают, попробуйте препараты искусственной слезы — такие есть в виде капель и гелей:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/325/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"325\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКапли Визин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/101885-vizin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/326/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"326\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКапли Дефислез\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/101888-defislez/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/327/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"327\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГидрогель Визмед\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95170-vizmed_multi_gidrogel_oftalmologicheskiy/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/328/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"328\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОфтагель\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97223-oftagel/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e5. Освещайте свое рабочее место\u003c/h2\u003e\n\u003cp\u003eВ темноте глаза постоянно напряжены, особенно если нужно что-то писать или печатать. Хорошо освещенное место поможет избежать лишней нагрузки.\u003c/p\u003e\n\u003ch2\u003e6. Не читайте в транспорте\u003c/h2\u003e\n\u003cp\u003eКогда вы в транспорте, ваши руки постоянно двигаются вверх и вниз, из-за чего глаза должны постоянно ловить строчки на экране гаджета или на страницах книги. Если испытывать так зрение постоянно, то оно непременно ухудшится.\u003c/p\u003e\n\u003ch2\u003e7. Ухаживайте за линзами правильно\u003c/h2\u003e\n\u003cp\u003eЕсли вы носите линзы, не забывайте вовремя менять жидкость для них и следуйте всем инструкциям на упаковке, чтобы сберечь глаза и не занести инфекцию. В этом вам помогут следующие препараты:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/329/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"329\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОпти-фри\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/101148-optifri/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/330/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"330\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЛикосол 2000\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100858-likosol2000/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/331/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"331\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАкваОптик\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/139032-akvaoptik/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/7-sekretov-uhoda-za-volosami-kak-pravilno-myit-i-s/\" target=\"_blank\"\u003eКак мыть волосы, чтобы не пришлось их восстанавливать: 7 секретов правильного ухода\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kakie-gadzhetyi-pomogut-uluchshit-son-top-poleznyi/\" target=\"_blank\"\u003e\u003cstrong\u003eКакие гаджеты помогут улучшить сон? Топ самых полезных устройств с AliExpress\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/7-sposobov-perestat-nervnichat-iz-za-vsego-na-svet/\" target=\"_blank\"\u003e7 способов перестать нервничать из-за всего на свете\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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