Как побороть усталость и вернуть энергию? 9 советов для тех, у кого уже нет сил

{"article":{"error":null,"payload":{"id":253,"slug":"kak-poborot-ustalost-i-vernut-energiyu-9-sovetov-d","title":"Как побороть усталость и вернуть энергию? 9 советов для тех, у кого уже нет сил","description":"Помогут вода, витамины, сбалансированное питание и правильный режим сна.","href":"/news/kak-poborot-ustalost-i-vernut-energiyu-9-sovetov-d/","published":{"display":"24 января 2022","rfc3339":"2022-01-24T07:49:27+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/216/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/216/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"24 января 2022, 07:50:57","rfc3339":"2022-01-24T07:50:57.058246+00:00"},"content":"\u003cp\u003eПроснулись, а как будто и не спали? Если наутро просыпаетесь усталым и даже разбитым, нужно срочно это исправлять. Собрали 9 рабочих советов, которые помогут снова стать бодрым и просыпаться полным сил.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТоже пригодится: препараты для планирования семьи\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi/?from=slider3\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОткрыть\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"277\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/277/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eБольше двигайтесь\u003c/h2\u003e\n\u003cp\u003eСпорт — последнее, чем хочется заняться, если вы чувствуете себя уставшим. Но исследования показывают: чем больше физической активности, тем больше у вас энергии.\u003c/p\u003e\n\u003cp\u003eДаже короткие тренировки сделают вас более бодрым и уверенным в себе. А еще они наладят работу сердца, легких и мышц — и улучшат самочувствие.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eПолезная подборка: \u003ca href=\"https://vseapteki.ru/list/soputstvuyushchie_tovari_dly_sporta\" target=\"_blank\"\u003eАптечка для спортсменов\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eОтследить состояние организма до и после тренировок помогут приборы из аптеки:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/762/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"762\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАвтоматический тонометр с адаптером\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/141566-tonometr_ua777_avtomat_s_adapterom/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/763/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"763\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМедицинский пульсоксиметр\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/127104-armed_pulsoksimetr_meditsinskiy_yx300/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/764/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"764\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлюкометр\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/145641-kontur_ts_glyukometr/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЗаймитесь йогой\u003c/h2\u003e\n\u003cp\u003eВ борьбе с усталостью любые упражнения полезны, но йога — особенно.\u003c/p\u003e\n\u003cp\u003eНа этот счет есть тоже несколько исследований — например, ученые в Великобритании провели эксперимент: собрали группу добровольцев, заставили их заниматься йогой раз в неделю (всего раз!). Через шесть недель их опросили: все отметили, что мысли стали яснее, а энергии и уверенности в себе — больше.\u003c/p\u003e\n\u003ch2\u003eПейте больше воды\u003c/h2\u003e\n\u003cp\u003eОбезвоживание лишает энергии и снижает физическую работоспособность — если воды в организме недостаточно, вы будете уставать даже от простейшей работы по дому. А еще обезвоживание снижает бдительность и концентрацию.\u003c/p\u003e\n\u003cp\u003eУзнать, достаточно ли вы пьете воды, можно по цвету мочи: если она темная, нужно пить больше.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВажно: \u003c/strong\u003eнужно пить именно воду, а не соки, компоты или молочные продукты — всё, кроме воды, организм воспринимает как еду, и это не спасает от обезвоживания.\u003c/p\u003e\n\u003cp\u003eПокупать воду можно и в аптеках:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/765/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"765\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМинеральная вода «Боржоми»\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94987-borzhomi_voda_mineralnaya/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/766/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"766\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПитьевая артезианская вода «ФрутоНяня»\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/146730-frutonyanya_voda_pitevaya_artezianskaya_detskaya/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/767/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"767\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГазированная вода\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/114924-pl_voda_pitevaya_gazirovannaya/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЛожитесь спать раньше\u003c/h2\u003e\n\u003cp\u003eЛогика простая: лучше высыпаетесь — меньше устаете. Старайтесь ложиться до полуночи и откладывать гаджеты хотя бы за час до сна — так их яркий свет не помешает выработке мелатонина, и вы сможете быстро уснуть.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eПолезная подборка: \u003ca href=\"https://vseapteki.ru/news/kakie-gadzhetyi-pomogut-uluchshit-son-top-poleznyi/\" target=\"_blank\"\u003eКакие гаджеты помогут улучшить сон? Топ самых полезных устройств с AliExpress\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eУлучшить сон — легче заснуть и крепче спать — помогут препараты с мелатонином:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/768/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"768\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМелаксен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94962-melaksen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/769/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"769\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЦиркадин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/104209-tsirkadin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/770/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"770\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМеларена\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95324-melarena/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЕшьте чаще, но меньше\u003c/h2\u003e\n\u003cp\u003eНа то, насколько вы бодры в течение дня, влияют колебания уровня сахара в крови — чем больше колебания, тем больше вы устаете. Чтобы стабилизировать уровень сахара, нужно увеличить количество приемов пищи и уменьшить объем порций.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКак это сработает. \u003c/strong\u003eСахар есть почти в каждом продукте. Если мы съедаем плотный обед, в организм поступает много сахара за раз, концентрация его резко растет, и организм долго его усваивает. Если разделить плотный обед хотя бы на два небольших приема пищи, скачок сахара будет не такой большой — и вы сможете дольше оставаться бодрым.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/chto-myi-znaem-o-saharnom-diabete-i-pochemu-eto-va/\" target=\"_blank\"\u003eЧто мы знаем о сахарном диабете и почему это важно? \u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eДополните рацион витаминами для бодрости:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/771/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"771\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eL-карнитин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97881-vitamir_lkarnitin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/772/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"772\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eРыбий жир с витаминами A + D + E\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105098-mirolla_rybiy_zhir_s_vitaminami_ade/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/773/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"773\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСтатья. Какие витамины пить зимой?\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kakie-vitaminyi-i-mineralyi-pit-zimoj/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЕшьте больше рыбы\u003c/h2\u003e\n\u003cp\u003eВ рыбе содержатся полезные жирные кислоты Омега-3. Они улучшают обмен веществ и повышают бдительность — а это помогает оставаться внимательным и бодрым в течение дня.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eО витаминах и добавках: \u003ca href=\"https://vseapteki.ru/news/vitaminyi-s-vyisokim-no-opravdannyim-tsennikom-nad/\" target=\"_blank\"\u003e15 витаминов с высоким, но оправданным ценником. Надо брать?\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eЕсли рыбы в вашем рационе мало, дополните рацион добавками:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/774/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"774\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОмега-3 из норвежского лосося \u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/109087-omegaunik_kapm/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/775/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"775\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОмега-3 с облепиховым маслом и витамином E\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93033-omega3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/776/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"776\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДвойная Омега-3\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92825-solgar_dvoynaya_omega3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eИзбавьтесь от лишнего веса\u003c/h2\u003e\n\u003cp\u003eСнижать нужно, конечно, не сам вес, а процент жира в организме — просто чаще всего одно неотделимо от другого. Ученые из университета Джона Хопкинса доказали: даже небольшое сокращение жира в организме улучшает настроение и делает человека бодрее.\u003c/p\u003e\n\u003cp\u003eЧтобы начать худеть, эксперты советуют сократить размеры порций, сбалансировать питание и заниматься спортом (или хотя бы чаще гулять). Если вы работаете удаленно и боитесь, что из-за сидячей работы дома не сможете похудеть, почитайте \u003ca href=\"https://vseapteki.ru/news/kak-hudet-na-udalenke-3-prostyih-soveta/\" target=\"_blank\"\u003eэтот материал\u003c/a\u003e — в нем мы рассказали, как начать худеть даже на удаленке.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eИнструкция: \u003ca href=\"https://vseapteki.ru/news/kak-otkazatsya-ot-sladkogo-za-vosem-shagov/\" target=\"_blank\"\u003eКак отказаться от сладкого за восемь шагов\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eПомощь в похудении можно найти в аптеках:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/777/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"777\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТурбослим Экспресс-похудение\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100647-turboslim_ekspresspohudenie/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/778/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"778\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар Липотропный фактор\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/108053-solgar_lipotropnyy_faktor/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/779/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"779\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМегаСлим Контроль и снижение веса\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92981-leovit_hudeem_za_nedelyu_megaslim/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eСледите за вашими биологическими часами.\u003c/h2\u003e\n\u003cp\u003eВы сова или жаворонок? 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Гораздо легче просто под них подстроиться\u003c/p\u003e\n\u003cp\u003eА если есть проблемы с активностью и усталостью даже тогда, когда вы ожидаете дневной пик уровня энергии, помогут:\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/780/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"780\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЭнерион\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/105779-enerion/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/781/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"781\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСтимол\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/101362-stimol/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/782/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"782\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицин Форте\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/103982-glitsin_forte_evalar/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cstrong\u003eСходите к врачу\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eВажно:\u003c/strong\u003e постоянная усталость — распространенный симптом многих заболеваний. Среди них, например, диабет, болезни сердца, артрит и анемия. Если вы уже долго ощущаете несвойственную вам усталость — поговорите с вашим врачом.\u003c/p\u003e\n\u003cp\u003eА еще усталость могут вызывать некоторые лекарства: например, от артериального давления, антигистаминные, мочегонные и другие препараты. Если вы начали что-то принимать и почувствовали, что стали быстрее или чаще уставать, сообщите об этом своему врачу.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПрепараты для планирования семьи\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi/?from=slider3\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОткрыть\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто пить, если все бесит? Пять легальных средств, которые помогут обрести дзен\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak-brosit-kurit-s-pomoschyu-apteki/\" target=\"_blank\"\u003e\u003cstrong\u003eКак бросить курить с помощью аптеки?\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak-raznoobrazit-seks-za-odin-pohod-v-apteku/\" target=\"_blank\"\u003e\u003cstrong\u003eКак разнообразить секс за один поход в аптеку?\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧитайте больше наших материалов о здоровье\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти к списку статей\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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воспаления","url":"/catalog/53-preparaty_dlya_lecheniya_zabolevaniy_glaz/","parent":50,"order":1,"empty":false},"54":{"id":54,"title":"Дыхательная система","url":"/catalog/54-dyhatelnaya_sistema/","parent":39,"order":16,"empty":false},"55":{"id":55,"title":"Другие препараты для лечения заболеваний органов дыхания","url":"/catalog/55-drugie_preparaty_dlya_lecheniya_zabolevaniy/","parent":54,"order":7,"empty":false},"57":{"id":57,"title":"Комбинированные средства от простуды","url":"/catalog/57-preparaty_primenyaemye_pri_prostudnyh/","parent":100377,"order":3,"empty":false},"58":{"id":58,"title":"Препараты для лечения бронхиальной астмы","url":"/catalog/58-preparaty_dlya_lecheniya_bronhialnoy_astmy/","parent":54,"order":3,"empty":false},"59":{"id":59,"title":"Препараты для лечения заболеваний глотки","url":"/catalog/59-preparaty_dlya_lecheniya_zabolevaniy_glotki/","parent":54,"order":2,"empty":false},"60":{"id":60,"title":"Препараты для лечения заболеваний 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