Как отказаться от сладкого за восемь шагов

{"article":{"error":null,"payload":{"id":187,"slug":"kak-otkazatsya-ot-sladkogo-za-vosem-shagov","title":"Как отказаться от сладкого за восемь шагов","description":"Читайте краткую инструкцию, как избавиться от сахарной зависимости.","href":"/news/kak-otkazatsya-ot-sladkogo-za-vosem-shagov/","published":{"display":"16 сентября 2020","rfc3339":"2020-09-16T15:13:36+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/151/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/151/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"30 сентября 2020, 12:45:53","rfc3339":"2020-09-30T12:45:53.470200+00:00"},"content":"\u003cp\u003eКстати, вовсе не обязательно отказываться от сладкого полностью. Врачи \u003ca href=\"https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/ru/\" target=\"_blank\"\u003eсоветуют\u003c/a\u003e просто сократить содержание сахара в рационе до 10% — это уже значительно снизит риск ожирения и кариеса. Для человека весом 70 кг это означает 60 г сахара в сутки. А если вы дойдете до 5% — это обеспечит дополнительные преимущества для здоровья. Вот инструкция, как это сделать.\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"190\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/190/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eДействуйте постепенно\u003c/h2\u003e\n\u003cp\u003eЕсли раньше вы пили \u003ca href=\"https://vseapteki.ru/search/?query=%D1%87%D0%B0%D0%B9\" target=\"_blank\"\u003eчай\u003c/a\u003e с тремя ложками сахара, начните добавлять две. Не насилуйте себя полным отказом.\u003c/p\u003e\n\u003ch2\u003eНе голодайте\u003c/h2\u003e\n\u003cp\u003eЧем чаще вы будете сыты, тем реже захочется чего-нибудь сладкого.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧем лечить ребенка, если он заболел\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/detskaya_aptechka\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eНе набрасывайтесь на фруктовые соки\u003c/h2\u003e\n\u003cp\u003eФрукты содержат много сахара: это и сахароза, и фруктоза, и чистая глюкоза. Но в крайних случаях отдавайте предпочтения именно фруктам: в соках содержится намного меньше полезных веществ, вдобавок производители нередко подслащивают напитки.\u003c/p\u003e\n\u003ch2\u003eИзучайте этикетки\u003c/h2\u003e\n\u003cp\u003eПокупайте еду с минимальным содержанием сахара. Будьте внимательны: он присутствует даже в таких продуктах, как томатный соус, хлеб или заправки к салатам. Названия могут быть непривычными: черная патока, сироп агавы, высокофруктозный кукурузный сироп, турбинадо, мальтодекстрин, декстроза, сукроза. Но это все равно сахар, будьте бдительны.\u003c/p\u003e\n\u003ch2\u003eПринимайте \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=92507\" target=\"_blank\"\u003eпиколинат хрома\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/18715218/\" target=\"_blank\"\u003eИсследования\u003c/a\u003e показывают, что он уменьшает голод и снижает тягу к углеводам.\u003c/p\u003e\n\u003ch2\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%81%D0%B0%D1%85%D0%B0%D1%80%D0%BE%D0%B7%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C\" target=\"_blank\"\u003eИспользуйте сахарозаменители\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eОни дают сладкий вкус, но не содержат калорий. Но знайте меру: ученые пока расходятся во мнениях по поводу безопасности сахарозаменителей. \u003c/p\u003e\n\u003ch2\u003eЗамените сладости другими вкусными продуктами\u003c/h2\u003e\n\u003cp\u003eВ качестве перекусов используйте нарезанные овощи, несладкие фрукты, орехи или сыр.\u003c/p\u003e\n\u003ch2\u003eБудьте снисходительны к себе\u003c/h2\u003e\n\u003cp\u003eЕсли вы сорвались — ничего страшного. Главное — как можно быстрее возвратиться к безсахарной диете. Будете слишком сильно себя укорять — рискуете вообще сдаться.\u003c/p\u003e\n\u003ch3\u003eЧитайте также: \u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/kak-ne-nabrat-ves-v-izolyatsii/\" target=\"_blank\"\u003eКак не набрать вес во время и после изоляции\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/luchshe-smotrite-kotikov-kak-perestat-bespokoitsya/\" target=\"_blank\"\u003eКак перестать беспокоиться и начать жить, когда вокруг коронавирус\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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