Как ходить, чтобы не поскользнуться, и что носить на случай травм: 6 советов

{"article":{"error":null,"payload":{"id":224,"slug":"kak-hodit-chtobyi-ne-poskolznutsya-i-chto-nosit-na","title":"Как ходить, чтобы не поскользнуться, и что носить на случай травм: 6 советов","description":"От выбора обуви до правильной техники падения и мини-аптечки с собой — важный текст перед началом зимы.","href":"/news/kak-hodit-chtobyi-ne-poskolznutsya-i-chto-nosit-na/","published":{"display":"25 ноября 2020","rfc3339":"2020-11-25T07:18:45+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/187/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/187/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"18 декабря 2020, 11:40:14","rfc3339":"2020-12-18T11:40:14.017588+00:00"},"content":"\u003cp\u003eНеудачная прогулка может привести к сотрясению головного мозга, опасным травмам спины или переломам.\u003c/p\u003e\n\u003ch3\u003eРассказываем, как этого избежать и что поможет справиться с последствиями.\u003c/h3\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"247\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/247/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eНосите правильную обувь\u003c/h2\u003e\n\u003cp\u003eОна должна надежно фиксировать лодыжки, чтобы избежать вывиха. Выбирайте ботинки с широкой и устойчивой подошвой, с ребристой или шипованной поверхностью. Женщинам лучше отказаться от каблуков, или выбирать только низкие и широкие. Носите такую обувь, даже если вы передвигаетесь на личном автомобиле или такси. Травмы часто случаются по дороге от дверей машины до подъезда.\u003c/p\u003e\n\u003ch2\u003eВыбирайте правильный маршрут\u003c/h2\u003e\n\u003cp\u003eХодите по расчищенным и посыпанным песком дорожкам — только этим вы уже сильно уменьшите риск травм. Смотрите на дорогу и обходите крышки люков — часто они покрываются льдом в первую очередь. \u003c/p\u003e\n\u003ch2\u003eИспользуйте безопасную технику ходьбы\u003c/h2\u003e\n\u003cp\u003eСлегка согните колени и чуть наклоните корпус вперед — такая поза более устойчивая. Представьте, что учитесь ходить на лыжах:делайте маленькие и скользящие шаги. Идите медленно, не отрывая обуви от земли и внимательно смотрите под ноги, выискивая лед. Не держите руки в карманах: если вы все-таки поскользнетесь, свободные руки помогут сохранить равновесие.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак сохранить ноги осенью и зимой. Семь шагов\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak_sohranit_nogi_osenyu_i_zimoy_sem_shagov/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eНаучитесь правильно падать\u003c/h2\u003e\n\u003cp\u003eДля этого необязательно тренироваться: запомните главные принципы. Если падаете вперед, прижмите руки к груди, поверните голову набок и старайтесь упасть набок. Если падаете назад, наклоните голову вперед, чтобы не удариться затылком и как можно шире раскиньте руки — они смягчат удар в спину. \u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/chto_delat_chtoby_ne_prishlos_idti_k_ortopedu/\" target=\"_blank\"\u003eЧто делать, чтобы не пришлось идти к ортопеду\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003ch2\u003eНосите с собой фонарик\u003c/h2\u003e\n\u003cp\u003eЗимой и осенью часто приходится ходить в темноте — и это еще один фактор риска травм. Маленький карманный фонарик поможет разглядеть опасное скользкое место.\u003c/p\u003e\n\u003ch2\u003eВсегда носите с собой мини-аптечку\u003c/h2\u003e\n\u003cp\u003eОна поможет на месте разобраться с мелкими травмами: ушибами, синяками и порезами. Вот каким должен быть минимальный набор первой помощи:\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003e\u003ca href=\"https://vseapteki.ru/product/115892-pl/\"\u003eБактерицидный пластырь\u003c/a\u003e (от 6 рублей) — для мелких порезов.\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003e\u003ca href=\"https://vseapteki.ru/product/112764-bint_elast_pehacrepp_iz_krepirov_tkani_8sm_h_4m/\"\u003eЭластичный бинт\u003c/a\u003e (от 34 рублей) — для повязок на раны и для фиксации конечности при вывихах или переломах.\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003eАнтисептик \u003ca href=\"https://vseapteki.ru/product/98429-hlorgeksidin/\"\u003eХлоргексидин\u003c/a\u003e (от 12 рублей) — для обработки ран.\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\t\u003cli\u003e\r\n\t\u003cp\u003eГель \u003ca href=\"https://vseapteki.ru/product/98607-sinyak_off/\"\u003eСиняк off\u003c/a\u003e — снимает синяки и отеки от травм.\u003c/p\u003e\r\n\t\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003eПомните, что сильная боль и отек на месте травмы может указывать на перелом. Обязательно обратитесь в травмпункт, чтобы избежать осложнений.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОт переломов подстраховались. Теперь — к коже лица: 4 совета, как сохранить ее здоровье в минус\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/4-soveta-dlya-kozhi-litsa-v-minusovuyu-temperaturu/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/koronavirusom-mozhno-zarazitsya-i-doma-chto-delat/\" target=\"_blank\"\u003e\u003cstrong\u003eКоронавирусом можно заразиться и дома. Что делать, чтобы этого не произошло\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/top5_sredstv_dlya_zhenschin_za_kotorymi_nelovko/\" target=\"_blank\"\u003e\u003cstrong\u003eОт прокладок до контрацептивов: 5 средств для женщин, за которыми неловко ходить в аптеку\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/zdorovaya-eda-byivaet-vkusnoj-5-retseptov-kotoryie/\" target=\"_blank\"\u003e\u003cstrong\u003eЗдоровая еда бывает вкусной: 5 рецептов, которые это докажут\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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