Глаз-алмаз. Что делать, чтобы не уставали глаза

{"article":{"error":null,"payload":{"id":39,"slug":"glazalmaz_chto_delat_chtoby_ne_ustavali_glaza","title":"Глаз-алмаз. Что делать, чтобы не уставали глаза","description":"Зуд, краснота, жжение в глазах в конце рабочего дня... По статистике ВОЗ, около 70% населения планеты имеют проблемы со зрением.","href":"/news/glazalmaz_chto_delat_chtoby_ne_ustavali_glaza/","published":{"display":"17 сентября 2018","rfc3339":"2018-09-17T17:01:22+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/36/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/36/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:12","rfc3339":"2020-01-13T13:32:12.980828+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"53\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/53/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак спасти глаза от усталости, гимнастика и средства, которые вернут вам орлиное зрение, – в инструкции от сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак избежать усталости глаз, если вы работаете за компьютером\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e«Чаще всего на усталость и сухость в глазах жалуются люди, которые работают за компьютером. Максимальная норма, которую человек может проводить перед экраном, – не более шести часов в день. Однако рабочий день у большинства длится дольше», – говорит Светлана Гагарина, врач-офтальмолог, кандидат медицинских наук.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧтобы глаза не уставали от такой работы, нужно, во-первых, правильно расположить монитор. Он должен находиться на расстоянии не менее 30 сантиметров от глаз (лучше 50-60 см). На экран не должен падать солнечный свет или блики от лампы. Монитор поставьте ровно перед глазами – чтобы не задирать голову или не смотреть вниз. Нужно уменьшить яркость монитора (в среднем, 50% от максимума). Нельзя сидеть спиной к окну (из-за бликов) и работать в полной темноте.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВо-вторых, каждые 30-45 минут в работе за компьютером нужно делать перерывы. «В это время выпейте стакан воды и посмотрите вдаль в окно. Сидя перед монитором мы смотрим в одну точку и реже моргаем. Вода и «смотрение вдаль» помогут расслабить глазные мышцы и избежать сухости в глазах», – говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКак избежать усталости глаз, если ваша работа не связана с компьютером\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПравила те же, что и при работе в офисе – устраивайте перерывы, поочередно смотрите на близкие и далекие предметы и не забывайте пить воду. Если работа связана с пылью, загрязнением – надевайте защитные очки. В течение дня 2-3 раза умывайтесь или протирайте глаза влажной салфеткой: это поможет удалить инородные объекты и микрочастицы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКакие витамины для глаз нужны\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eПопулярные сегодня «глазные» витамины – это больше уловка, чем эффективный помощник, говорит Светлана Гагарина: «Их часто покупают офисные менеджеры в надежде, что меры по уходу за глазами теперь приняты, и совесть может успокоиться. Конечно, витамины А, С и Е полезны для глаз. Но проблема в том, что организм «растаскивает» их туда, где сочтет их более нужными, он не транспортирует витамин А конкретно на подмогу глазам». \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eТо же происходит с каплями и различными БАДами для глаз. «Глазные средства бывают разные: от раздражения, воспаления, восстанавливающие, антигистаминные, увлажняющие. Нередко люди хотят избавиться от сухости и рези в глазах, но покупают сосудосуживающие капли вместо увлажняющих и удивляются: «Почему стало только хуже?». Назначать глазные капли и витамины должен только врач», – говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКакие упражнения делать, чтобы глаза не болели\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e«Простая гимнастика для глаз состоит из четырех упражнений. Сначала нужно по 20 секунд смотреть вдаль, а потом 20 секунд – на что-то рядом. Повторить 3-4 раза. Затем по 15 раз смотрите вверх-вниз и влево-вправо. Треть упражнение – «восьмерка» глазами. Описываем ее взглядом медленно, глаз не закрываем. Повторяем 10 в каждую сторону. Последнее: закрываем глаза и легко массируем нижние части глазниц и область бровей», – говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eГимнастику нужно делать ежедневно, а лучше 2-3 раза в течение дня. Она укрепит глазные мышцы, снимет напряжение и ощущение рези, в ряде случаев избавит от головной боли.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eТри препарата, которые избавят глаза от усталости\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%B2%D0%B8%D0%B7%D0%B8%D0%BD\" target=\"_blank\"\u003eВизин\u003c/a\u003e\u003c/strong\u003e (от 314 рублей) – вероятно, самое популярное средство от усталости глаз. «Визин» снимает раздражение, сухость и отеки. Он увлажняет и увеличивает стабильность естественной слезной пленки. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%81%D0%B8%D1%81%D1%82%D0%B5%D0%B9%D0%BD\" target=\"_blank\"\u003eСистейн\u003c/a\u003e\u003c/strong\u003e (от 228 рублей) – это средство от сухости глаз рекомендуют людям, которые работают в сухом или загрязненном воздухе (в том числе, в офисах с кондиционерами), носят контактные линзы или применяют косметику для глаз. «Систейн» снимает раздражение и ощущение «песка в глазах». Компоненты этого средства не попадают в общий кровоток и полностью выводятся со слезами.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BE%D1%84%D1%82%D0%B0%D0%B3%D0%B5%D0%BB%D1%8C\" target=\"_blank\"\u003e\u003cstrong\u003eОфтагель\u003c/strong\u003e\u003c/a\u003e (от 327 рублей). \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКапли от «офисного глазного синдрома» – недостаточного увлажнения глаз из-за работы перед компьютером. Формируют защитный слой, увеличивают вязкость слезы. Устраняют красноту и зуд. «Офтагель» также применяют как восстановительное средство после лазерных операций на роговице глаза.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/viagra_kak_ne_poluchit_peredoz_i_chem_zamenit/\" target=\"_blank\"\u003eВиагра: как не получить передоз и чем заменить\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak_prosypatsya_legko_sovetuet_vrachsomnolog/\" target=\"_blank\"\u003e\u003cstrong\u003eКак просыпаться легко\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak_sohranit_zuby_zdorovymi_sem_pravil_kotorye/\" target=\"_blank\"\u003e\u003cstrong\u003eКак сохранить зубы здоровыми. Семь правил, которые спасут вас от бормашины\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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