Что пить, если все бесит? Пять легальных средств, которые помогут обрести дзен
Как вернуть любовь к людям, если все время хочется на них орать? Собрали список обычных безрецептурных аптечных средств, которые эффективно погасят приступы гнева, раздражительность и состояние хронической усталости и тоски.
Как работает: витамины группы B– как мягкая подушка для нервной системы. Если вы живете в режиме недосыпа и стресса, витамин B (особенно В6) нейтрализует истеричные состояния, снимет тревогу и напряжение, улучшит мыслительные процессы. Он же окажет благотворное влияние на кровяное давление, перепады которого часто сопровождают стресс.
Если стресс «прижал»: советы и средства, чтобы пережить этот год
Напряжение нервной системы приводит к сбою в работе многих функций организма. В том числе появляются проблемы с кожей, ногтями, волосами. Витамины группы В еще называют «витаминами для красоты»: они способны «убирать» раздражения и зуд, ощущение стянутой кожи, и оказывают общий омолаживающий эффект.
Как принимать: курсами, по назначению врача. Начинать курс лучше заранее, если вы знаете, что вскоре предстоят работа, авралы и стрессы.
Как работает: не надо морщиться! Во-первых, рыбий жир уже давно делают в капсулах, что нейтрализует его вкус (для тех, кто ненавидит его с детства). Во-вторых, рыбий жир – уникальное, доступное, безрецептурное средство, которое снова превратит вас из «сгустка нервов» в человека.
Рыбий жир получают из трески, скумбрии, сельди. «Волшебный ингредиент» в нем – полинасыщенные жирные кислоты Омега-3. Организм не в состоянии вырабатывать их сам, но они ему жизненно нужны: для нормальных обменных процессов, работы сердца и сосудов, иммунитета и спокойствия нервной системы. Кроме этого, рыбий жир богат цинком, железом, фосфором, витаминами групп А и D. Они – наша защита от стресса и расстройств.
Как принимать: ежедневно, как профилактическое средство (если нет противопоказаний).
Как работает: спросите абитуриентов, которые толпятся у здания вуза в дни вступительных экзаменов, – каждый второй скажет, что мама дает ему «глицин» для мозга и от нервов.
Глицин повышает умственную работоспособность, устраняет депрессивные нарушения и раздражительность. В составе таблеток также витамины B1, В2, и В6.
Как работает: в показаниях к применению «Ново-Пассита» сказано, что он борется с «синдромом менеджера» – постоянным психическим напряжением, невозможностью отвлечься и расслабиться. В составе этих средств – экстракты валерианы, зверобоя, мелиссы, боярышника. До того как изобрели таблетки, люди были вынуждены сами собирать и сушить эти травы, а потом заваривать их и пить как успокоительное. Современная медицина упростила этот процесс.
Как работает: действующее вещество этого препарата – гормон мелатонин, который регулирует циклы сна и бодрствования. Стресс «расшатывает» нервную систему и часто приводит к проблемам с засыпанием: вы часами лежите в постели, перебирая в голове завтрашние дела. Мелатонин решает эту проблему. При этом не угнетает выработку естественного гормона сна.
Как принимать: при проблемах со сном – долгим засыпанием, тревожным сном с частыми пробуждениями.
Важно: аптечные средства – не панацея! Что поможет решить проблему, а не замаскировать ее?
Отвечает врач – хирург общего профиля, специалист по спортивной и лечебной медицине, Александр Мудрецов:
«Средства из этого списка могут лишь скорректировать состояние нервной системы, но они не панацея. Лучшим лекарством, которое вернет любовь к людям – если только речь не идет о специфическом заболевании психики – будут режим, 8-часовой сон, прогулки на свежем воздухе и занятия спортом. Кроме того, в борьбе со стрессом поможет планирование. Часто стресс случается из-за того, что человек откладывал решение дел на потом: однажды они свалились в один момент и вызвали перенапряжение. Таких ситуаций нужно избегать».
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Информация предоставляется в справочных целях. Не занимайтесь самолечением. При первых признаках заболевания обратитесь к врачу.
{"article":{"error":null,"payload":{"id":23,"slug":"chto_delat_esli_vse_besit_pyat_legalnyh_sredstv","title":"Что пить, если все бесит? Пять легальных средств, которые помогут обрести дзен","description":"Как вернуть любовь к людям, если все время хочется на них орать? Собрали список обычных безрецептурных аптечных средств, которые эффективно погасят приступы гнева, раздражительность и состояние хронической усталости и тоски.","href":"/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/","published":{"display":"21 сентября 2021","rfc3339":"2021-09-21T10:13:47+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/21/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/21/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"18 октября 2021, 08:59:21","rfc3339":"2021-10-18T08:59:21.298204+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"34\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/34/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВитаминный комплекс \u003ca href=\"https://vseapteki.ru/product/152135-multivitamin_gruppy_b/\" target=\"_blank\"\u003eна основе витаминов группы В\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак работает:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e витамины группы B\u003c/span\u003e\u003c/span\u003e \u003cspan\u003e\u003cspan\u003e– \u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003eкак мягкая подушка для нервной системы. Если вы живете в режиме недосыпа и стресса, витамин B (\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003eособенно В6) нейтрализует истеричные состояния, снимет тревогу и напряжение, улучшит мыслительные процессы. Он же окажет благотворное влияние на кровяное давление, перепады которого часто сопровождают стресс.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/32/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"32\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЕсли стресс «прижал»: советы и средства, чтобы пережить этот год\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/esli-stress-prizhal-sovetyi-i-sredstva-chtobyi-per/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНапряжение нервной системы приводит к сбою в работе многих функций организма. В том числе появляются проблемы с кожей, ногтями, волосами. Витамины группы В еще называют «витаминами для красоты»: они способны «убирать» раздражения и зуд, ощущение стянутой кожи, и оказывают общий омолаживающий эффект.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак принимать:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e курсами, по назначению врача. Начинать курс лучше заранее, если вы знаете, что вскоре предстоят работа, авралы и стрессы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/33/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"33\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВитамин B6\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100449-piridoksina_gidrohlorid/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/34/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"34\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eБлагомин B12\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94443-blagomin_vit_v12/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/35/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"35\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМультивитамин группы B\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/152135-multivitamin_gruppy_b/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%A0%D1%8B%D0%B1%D0%B8%D0%B9%20%D0%B6%D0%B8%D1%80\" target=\"_blank\"\u003eРыбий жир\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак работает: \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003eне надо морщиться! Во-первых, рыбий жир уже давно делают в капсулах, что нейтрализует его вкус (для тех, кто ненавидит его с детства). Во-вторых, рыбий жир – уникальное, доступное, безрецептурное средство, которое снова превратит вас из «сгустка нервов» в человека.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЧитайте также: \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003ca href=\"https://vseapteki.ru/news/vitaminyi-s-vyisokim-no-opravdannyim-tsennikom-nad/\" target=\"_blank\"\u003e15 витаминов с высоким, но оправданным ценником. Надо брать?\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eРыбий жир получают из трески, скумбрии, сельди. «Волшебный ингредиент» в нем – полинасыщенные жирные кислоты Омега-3. Организм не в состоянии вырабатывать их сам, но они ему жизненно нужны: для нормальных обменных процессов, работы сердца и сосудов, иммунитета и спокойствия нервной системы. Кроме этого, рыбий жир богат цинком, железом, фосфором, витаминами групп А и D. Они – наша защита от стресса и расстройств.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак принимать:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e ежедневно, как профилактическое средство (если нет противопоказаний).\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/36/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"36\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eРыбий жир в капсулах\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%A0%D1%8B%D0%B1%D0%B8%D0%B9%20%D0%B6%D0%B8%D1%80\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/37/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"37\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eТройная Омега-3\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95541-solgar_troynaya_omega3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/38/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"38\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОмега 3 + Витамин D\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93004-nfo_omega3_c_vitaminom_d/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/product/103982-glitsin_forte_evalar/\" target=\"_blank\"\u003eГлицин\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак работает:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e спросите абитуриентов, которые толпятся у здания вуза в дни вступительных экзаменов, – каждый второй скажет, что мама дает ему «глицин» для мозга и от нервов.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eГлицин повышает умственную работоспособность, устраняет депрессивные нарушения и раздражительность. В составе таблеток также витамины B\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e1, В2, и В6.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВам также может быть интересно: \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003ca href=\"https://vseapteki.ru/news/lekarstva-i-sovetyi-dlya-sessii-i-dedlajnov/\" target=\"_blank\"\u003eЛекарства и советы для сессии и дедлайнов\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак принимать:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e в периоды стресса, рабочих \u003ca href=\"https://vseapteki.ru/news/lekarstva-i-sovetyi-dlya-sessii-i-dedlajnov/\" target=\"_blank\"\u003eдедлайнов\u003c/a\u003e как поддерживающее средство.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/39/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"39\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицин Форте Эвалар\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/103982-glitsin_forte_evalar/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/40/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"40\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлицин Био Фармаплант\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/102158-glitsin_bio_farmaplant/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%9F%D0%B5%D1%80%D1%81%D0%B5%D0%BD\" target=\"_blank\"\u003eПерсен\u003c/a\u003e \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eили \u003ca href=\"https://vseapteki.ru/search/?query=%D0%9D%D0%BE%D0%B2%D0%BE-%D0%9F%D0%B0%D1%81%D1%81%D0%B8%D1%82\" target=\"_blank\"\u003eНово-Пассит\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак работает:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e в показаниях к применению «Ново-Пассита» сказано, что он борется с «синдромом менеджера» – постоянным психическим напряжением, невозможностью отвлечься и расслабиться. В составе этих средств – экстракты валерианы, зверобоя, мелиссы, боярышника. До того как изобрели таблетки, люди были вынуждены сами собирать и сушить эти травы, а потом заваривать их и пить как успокоительное. Современная медицина упростила этот процесс. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eА как медицина отвечает на удаленку? Читайте: \u003ca href=\"https://vseapteki.ru/news/udalenka-ubivaet-10-ugroz-vashemu-zdorovyu-pri-rab/\" target=\"_blank\"\u003eУдаленка убивает: 10 угроз вашему здоровью при работе из дома\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак принимать:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e иметь под рукой на работе. Принимать в пиковые моменты стресса, когда кажется, что сил терпеть это больше нет.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/41/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"41\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПерсен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%9F%D0%B5%D1%80%D1%81%D0%B5%D0%BD\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/42/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"42\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНово-Пассит\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%9D%D0%BE%D0%B2%D0%BE-%D0%9F%D0%B0%D1%81%D1%81%D0%B8%D1%82\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/product/94962-melaksen/\" target=\"_blank\"\u003eМелаксен\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак работает:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e действующее вещество этого препарата – гормон мелатонин, который регулирует циклы сна и бодрствования. Стресс «расшатывает» нервную систему и часто приводит к проблемам с засыпанием: вы часами лежите в постели, перебирая в голове завтрашние дела. Мелатонин решает эту проблему. При этом не угнетает выработку естественного гормона сна.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eКак принимать:\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan\u003e\u003cspan\u003e при проблемах со сном – долгим засыпанием, тревожным сном с частыми пробуждениями.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/43/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"43\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМелаксен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94962-melaksen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВажно: аптечные средства – не панацея! Что поможет решить проблему, а не замаскировать ее? \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eОтвечает врач\u003c/strong\u003e – хирург общего профиля, специалист по спортивной и лечебной медицине, Александр Мудрецов:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e«Средства из этого списка могут лишь скорректировать состояние нервной системы, но они не панацея. Лучшим лекарством, которое вернет любовь к людям – если только речь не идет о специфическом заболевании психики – будут режим, 8-часовой сон, прогулки на свежем воздухе и занятия спортом. Кроме того, в борьбе со стрессом поможет планирование. Часто стресс случается из-за того, что человек откладывал решение дел на потом: однажды они свалились в один момент и вызвали перенапряжение. Таких ситуаций нужно избегать».\u003c/em\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/12-nuzhnyih-lekarstv-dlya-pozhilyih-proverte-est-l/\" target=\"_blank\"\u003e12 нужных лекарств для пожилых. Проверьте, есть ли они в аптечке у ваших родных\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/top5_sredstv_dlya_zhenschin_za_kotorymi_nelovko/\" target=\"_top\"\u003e\u003cstrong\u003eОт прокладок до контрацептивов: 5 средств для женщин, за которыми неловко ходить в аптеку\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/vam-eto-tozhe-nuzhno-nebulajzer-glyukometr-irrigat/\" target=\"_blank\"\u003e\u003cstrong\u003eВам они тоже нужны: ирригатор, небулайзер, массажер и еще 7 медицинских приборов, которые должны быть у всех\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧитайте больше наших материалов о здоровье — физическом и моральном\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти к списку статей\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие препараты","url":"/catalog/40-prochie_preparaty/","parent":39,"order":20,"empty":false},"44":{"id":44,"title":"Контрастные вещества","url":"/catalog/44-kontrastnye_veschestva/","parent":40,"order":3,"empty":false},"45":{"id":45,"title":"Вода для инъекций","url":"/catalog/45-drugie_raznye_nelechebnye_sredstva/","parent":40,"order":1,"empty":false},"47":{"id":47,"title":"Диагностические препараты","url":"/catalog/47-diagnosticheskie_preparaty/","parent":40,"order":2,"empty":false},"48":{"id":48,"title":"Прочие разные препараты","url":"/catalog/48-prochie_raznye_preparaty/","parent":40,"order":7,"empty":false},"50":{"id":50,"title":"Препараты для лечения заболеваний органов чувств","url":"/catalog/50-preparaty_dlya_lecheniya_zabolevaniy_organov/","parent":39,"order":17,"empty":false},"52":{"id":52,"title":"Лечение инфекций и воспаления уха","url":"/catalog/52-preparaty_dlya_lecheniya_zabolevaniy_uha/","parent":50,"order":7,"empty":false},"53":{"id":53,"title":"Лечение глазных инфекций и 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