Что делать, чтобы выжить в офисе в сезон простуд

{"article":{"error":null,"payload":{"id":55,"slug":"chto_delat_chtoby_vyzhit_v_ofise_v_sezon","title":"Что делать, чтобы выжить в офисе в сезон простуд","description":"Представьте, что вы находитесь в замкнутом помещении с множеством вредоносных вирусов. Когда вы вдыхаете – вирусы проникают в вас с воздухом. Когда прикасаетесь к предметам, вирусы попадают в ваш организм через кожные покровы. Это не компьютерный квест, а реальность: так выглядит ваш офис в сезон простуд.","href":"/news/chto_delat_chtoby_vyzhit_v_ofise_v_sezon/","published":{"display":"26 ноября 2018","rfc3339":"2018-11-26T17:07:23+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/51/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/51/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:11","rfc3339":"2020-01-13T13:32:11.224201+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"68\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/68/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eКакие препараты нужны, чтобы не заразиться в офисе осенью и зимой? Что поможет уберечься от чихающих коллег? Как не «поймать» вирус в офисной столовой? Пошаговая инструкция от сайта vseapteki.ru\u003c/p\u003e\n\u003ch2\u003eДержим под рукой дезинфицирующие салфетки\u003c/h2\u003e\n\u003cp\u003eВирусы «прилипают» к рукам и остаются на них. Нажали кнопку лифта в бизнес-центре, а потом почесали нос – вирус уже внутри. Поработали в офисе с общим принтером или использовали кофейный аппарат – и снова вирус с вами.\u003c/p\u003e\n\u003cp\u003eВ сезон простуд держите руки максимально чистыми. Мойте руки, когда пришли на работу, а затем каждые два часа – лучше использовать для мытья \u003ca href=\"https://vseapteki.ru/product/105836-natura_siber_mylokrem_zhid_smyagch/\" target=\"_blank\"\u003eмягкое крем-мыло\u003c/a\u003e, которое будет увлажнять кожу. Держите рядом \u003ca href=\"https://vseapteki.ru/product/98415-klineks_salfetki_antibakterialnye_vlazhnye/\" target=\"_blank\"\u003eантибактериальные салфетки\u003c/a\u003e: протирайте руки несколько раз в день. А заодно – протрите рабочие поверхности, которые вас окружают: клавиатуру, ручки выдвижных ящиков и шкафов.\u003c/p\u003e\n\u003ch2\u003eПромываем нос, полощем горло\u003c/h2\u003e\n\u003cp\u003eЧаще всего вирус попадает в нас через дыхательные пути. Микроорганизмы оседают в полости рта и носа, и оттуда начинают «внедряться» в организм. Частично предотвратить его распространение помогут растворы солей – \u003ca href=\"https://vseapteki.ru/product/92663-akva_maris_ustroystvo_dlya_promyvaniya_nosa/\" target=\"_blank\"\u003e«Аквамарис»\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/product/106676-dolfin_sredstvo_d_promyvaniya_nosa_gorla/\" target=\"_blank\"\u003e«Долфин»\u003c/a\u003e. Они промывают пазухи носа, удаляя микробы. Этими средствами можно полоскать и горло, где тоже скапливаются микроорганизмы.\u003c/p\u003e\n\u003cp\u003eВозьмите за правило, промывать нос и полоскать горло в офисе хотя бы 1 раз в день. А лучше два – утром и вечером.\u003c/p\u003e\n\u003ch2\u003eМажем нос оксолиновой мазью\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/product/93447-oksolinovaya/\" target=\"_blank\"\u003eОксолиновая мазь\u003c/a\u003e создает защитную пленку на слизистой оболочке носа и затрудняет проникновение вирусов. Это снижает риск заражения. Смазывайте пазухи носа оксолиновй мазью после промывания. Альтернатива – \u003ca href=\"https://vseapteki.ru/product/94112-viferon/\" target=\"_blank\"\u003eвифероновая мазь\u003c/a\u003e с имунномодулирующим действием.\u003c/p\u003e\n\u003ch2\u003eИспользуем противовирусные средства\u003c/h2\u003e\n\u003cp\u003eПротивовирусные средства помогут организму бороться с вредными микроорганизмами. Они снижают риск заражения и облегчают течение болезни, если вы уже заразились. Если вы часто подвержены ЛОР-заболеваниям – принимайте \u003ca href=\"https://vseapteki.ru/product/92947-galavit/\" target=\"_blank\"\u003e«Галавит»\u003c/a\u003e. Если простужаетесь и каждый год гриппуете – \u003ca href=\"https://vseapteki.ru/product/97677-kagotsel/\" target=\"_blank\"\u003e«Кагоцел»\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/product/103706-arbidol_maksimum/\" target=\"_blank\"\u003e«Арбидол»\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/product/108600-ingavirin/\" target=\"_blank\"\u003e«Ингавирин»\u003c/a\u003e. Для общего повышения иммунитета – \u003ca href=\"https://vseapteki.ru/product/105661-amiksin/\" target=\"_blank\"\u003e«Амиксин»\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/product/95491-immunal/\" target=\"_blank\"\u003e«Иммунал»\u003c/a\u003e, \u003ca href=\"https://vseapteki.ru/product/100419-solgar_ekstrakt_ehinatsei_purpurnoy/\" target=\"_blank\"\u003eэкстракт эхинацеи\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/product/92414-propolis_pchelinyy_naturalnyy/\" target=\"_blank\"\u003eпрополис\u003c/a\u003e. \u003c/p\u003e\n\u003ch2\u003eЗапасаемся витаминами\u003c/h2\u003e\n\u003cp\u003eПеред началом сезона простуд проконсультируйтесь с врачом о возможности назначения витаминного курса. Усилить иммунитет осенью и провести холодное время года без болезней помогает курс \u003ca href=\"https://vseapteki.ru/product/105219-vitamin_s/\" target=\"_blank\"\u003eвитамина С\u003c/a\u003e. Шипучие таблетки удобны для применения: их можно держать в офисной аптечке и пить один раз в день.\u003c/p\u003e\n\u003cp\u003eВитамином С можно заменить и офисные перекусы с печеньками: его выпускают также в виде \u003ca href=\"https://vseapteki.ru/product/95340-uniteks_pediakid_immunitet_zhev_marmelad/\" target=\"_blank\"\u003eсладкого мармелада\u003c/a\u003e, добавляя сироп глюкозы.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также: \u003c/strong\u003e\u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003e\u003cstrong\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch2\u003eПьем шиповник\u003c/h2\u003e\n\u003cp\u003eУпотребление кофе в сезон простуд лучше ограничить 1-2 кружками в день. Кофейная «передозировка» ослабит иммунитет: организму будет тяжелее справляться с вирусами. Вместо кофе и обычного чая заваривайте в офисе и пейте в течение дня \u003ca href=\"https://vseapteki.ru/product/107717-shipovnika_plody/\" target=\"_blank\"\u003eэкстракт из плодов шиповника\u003c/a\u003e, богатого витаминами.\u003c/p\u003e\n\u003ch2\u003eПроветриваем чаще\u003c/h2\u003e\n\u003cp\u003eВирусы «боятся» свежего воздуха. Поэтому помещение, где вы работаете, нужно проветривать 3-4 раза в день по 5-10 минут. Убедите коллег, что это необходимо, чтобы не болеть. Если есть возможность, в течение дня выходите на свежий воздух. Постарайтесь избегать наиболее людных мест в офисе – например, столовой или кухни.\u003c/p\u003e\n\u003cp\u003eНе болейте!\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/nabor_dlya_samopomoschi_pri_prostude_aptechka_i/\" target=\"_blank\"\u003e\u003cstrong\u003eНабор для самопомощи при простуде: аптечка и первые действия\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/layfhak_kak_ne_zabyt_vypit_lekarstvo/\" target=\"_blank\"\u003e\u003cstrong\u003eЛайфхак: как не забыть выпить лекарство\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/aptechka_dlya_puteshestviy_s_rebenkom_chto/\" target=\"_blank\"\u003e\u003cstrong\u003eАптечка для путешествий с ребенком: что нужно взять с собой\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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