На самом деле ортопедических заболеваний, остеохондроза и артроза, в преклонном возрасте не миновать никому. Опорно-двигательный аппарат стареет так же, как кожа и внутренние органы. Задача – не убить спину и суставы раньше времени. Сайт vseapteki.ru. подсказывает, что для этого делать.
Нормализуйте вес
Суставы и позвоночник обладают огромным запасом прочности, но лишние килограммы губительны для суставных хрящей. Вес давит на них, как пресс, они растрескиваются, и это запускает развитие болезни.
Остеоартроз коленных и тазобедренных суставов – традиционное заболевание полных людей. Хотите избежать его – сбросьте лишние килограммы. Вам в помощь: полноценное сбалансированное 5-6 разовое питание с подсчетом калорий и физические нагрузки, соответствующие уровню вашей физической подготовки и состоянию здоровья.
К слову сказать, дефицит массы тела и отсутствие мышц тоже опасны для суставов и позвоночника. Лишенный мышечной защиты позвоночник «уходит в сторону» и искривляется, суставы чаще травмируются и деформируются.
Спина и суставы не любят любых чрезмерных нагрузок, будь то подъем тяжестей, частые и монотонные движения или длительная статическая поза. Старайтесь соблюдать меру: чаще меняйте виды активности и отдыхайте.
Поднимайте тяжести как тяжелоатлеты: вначале приседайте, обнимайте груз двумя руками, прижимайте его к груди и только потом усилием мышц ног поднимайте его с земли. Если у вас проблемы со спиной, не забывайте про корсет.
Займитесь физкультурой
В природе, что не используется, то отмирает. Так и с суставами – гиподинамия опасна для них не меньше, чем перегрузки. Она приводит к ухудшению кровообращения, атрофии мышц и суставных хрящей, нарушению питания суставов и позвоночника. Чтобы укрепить опорно-двигательный аппарат, нужно много двигаться.
Учтите, спорт как таковой не имеет ничего общего со здоровьем. Особенно опасны те виды, где приходится бегать, прыгать, приседать, поднимать тяжести. Но даже если вы не мечтаете о медалях, а просто решили повысить уровень физической активности и похудеть, пробежки по утрам и прыжки через скакалку не для вас. Каждый толчок может закончиться травмой хряща, запускающей разрушительные процессы. Выбирайте пешие прогулки быстрым шагом, скандинавскую ходьбу, лыжи, велосипед, плавание, разумный стретчинг, пилатес и тому подобное.
Исключите движения, опасные для суставов и спины
По сути, вредны любые высокоамплитудные, размашистые движения: максимальные наклоны вперед, назад и в стороны, прогибы позвоночника в грудном отделе и запрокидывание шеи, в особенности в сочетании со скручиванием, упражнения на одной ноге и выпады, сопровождающиеся нестабильностью суставов.
Будьте осторожны, выполняя домашние дела. А если вы решили заняться йогой, ищите опытного инструктора и не пытайтесь закручиваться в бараний рог на первом же занятии.
Позаботьтесь о рабочем месте
Если вы работаете, сидя за столом и компьютером, учтите, что неправильное положение тела приводит к напряжению мышц, нарушению кровоснабжения позвоночного столба и суставов и их заболеваниям. Следите, чтобы обе ступни касались пола, колени были согнуты под прямым углом, спина располагалась прямо вертикально, руки и плечи были расслаблены, голова чуть наклонена вперед.
Не забывайте каждый час прерывать работу и отдыхать, разминаться в течение пяти минут.
Каблуки и узкие модельные ботинки оставьте только для особых случаев. Если у вас уже есть плоскостопие или проблемы с суставами, подберите ортопедические накладки или специальные стельки для обуви. Это поможет сохранить здоровье суставов ног и спины.
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{"article":{"error":null,"payload":{"id":73,"slug":"chto_delat_chtoby_ne_prishlos_idti_k_ortopedu","title":"Что делать, чтобы не пришлось идти к ортопеду","description":"На самом деле ортопедических заболеваний, остеохондроза и артроза, в преклонном возрасте не миновать никому. Опорно-двигательный аппарат стареет так же, как кожа и внутренние органы. Задача – не убить спину и суставы раньше времени. Сайт vseapteki.ru. подсказывает, что для этого делать.","href":"/news/chto_delat_chtoby_ne_prishlos_idti_k_ortopedu/","published":{"display":"19 марта 2019","rfc3339":"2019-03-19T13:40:03+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/68/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/68/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:09","rfc3339":"2020-01-13T13:32:09.416680+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"85\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/85/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eНормализуйте вес\u003c/h2\u003e\n\u003cp\u003eСуставы и позвоночник обладают огромным запасом прочности, но лишние килограммы губительны для суставных хрящей. Вес давит на них, как пресс, они растрескиваются, и это запускает развитие болезни.\u003c/p\u003e\n\u003cp\u003eОстеоартроз коленных и тазобедренных суставов – традиционное заболевание полных людей. Хотите избежать его – сбросьте лишние килограммы. Вам в помощь: полноценное сбалансированное 5-6 разовое питание с подсчетом калорий и физические нагрузки, соответствующие уровню вашей физической подготовки и состоянию здоровья.\u003c/p\u003e\n\u003cp\u003eК слову сказать, дефицит массы тела и отсутствие мышц тоже опасны для суставов и позвоночника. Лишенный мышечной защиты позвоночник «уходит в сторону» и искривляется, суставы чаще травмируются и деформируются.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch2\u003eСоблюдайте технику безопасности\u003c/h2\u003e\n\u003cp\u003eСпина и суставы не любят любых чрезмерных нагрузок, будь то подъем тяжестей, частые и монотонные движения или длительная статическая поза. Старайтесь соблюдать меру: чаще меняйте виды активности и отдыхайте.\u003c/p\u003e\n\u003cp\u003eПоднимайте тяжести как тяжелоатлеты: вначале приседайте, обнимайте груз двумя руками, прижимайте его к груди и только потом усилием мышц ног поднимайте его с земли. Если у вас проблемы со спиной, не забывайте про \u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=118891\" target=\"_blank\"\u003eкорсет\u003c/a\u003e\u003c/strong\u003e.\u003c/p\u003e\n\u003ch2\u003eЗаймитесь физкультурой\u003c/h2\u003e\n\u003cp\u003eВ природе, что не используется, то отмирает. Так и с суставами – гиподинамия опасна для них не меньше, чем перегрузки. Она приводит к ухудшению кровообращения, атрофии мышц и суставных хрящей, нарушению питания суставов и позвоночника. Чтобы укрепить опорно-двигательный аппарат, нужно много двигаться.\u003c/p\u003e\n\u003cp\u003eУчтите, спорт как таковой не имеет ничего общего со здоровьем. Особенно опасны те виды, где приходится бегать, прыгать, приседать, поднимать тяжести. Но даже если вы не мечтаете о медалях, а просто решили повысить уровень физической активности и похудеть, пробежки по утрам и прыжки через скакалку не для вас. Каждый толчок может закончиться травмой хряща, запускающей разрушительные процессы. Выбирайте пешие прогулки быстрым шагом, скандинавскую ходьбу, лыжи, велосипед, плавание, разумный стретчинг, пилатес и тому подобное.\u003c/p\u003e\n\u003ch2\u003eИсключите движения, опасные для суставов и спины\u003c/h2\u003e\n\u003cp\u003eПо сути, вредны любые высокоамплитудные, размашистые движения: максимальные наклоны вперед, назад и в стороны, прогибы позвоночника в грудном отделе и запрокидывание шеи, в особенности в сочетании со скручиванием, упражнения на одной ноге и выпады, сопровождающиеся нестабильностью суставов.\u003c/p\u003e\n\u003cp\u003eБудьте осторожны, выполняя домашние дела. А если вы решили заняться йогой, ищите опытного инструктора и не пытайтесь закручиваться в бараний рог на первом же занятии.\u003c/p\u003e\n\u003ch2\u003eПозаботьтесь о рабочем месте\u003c/h2\u003e\n\u003cp\u003eЕсли вы работаете, сидя за столом и компьютером, учтите, что неправильное положение тела приводит к напряжению мышц, нарушению кровоснабжения позвоночного столба и суставов и их заболеваниям. Следите, чтобы обе ступни касались пола, колени были согнуты под прямым углом, спина располагалась прямо вертикально, руки и плечи были расслаблены, голова чуть наклонена вперед.\u003c/p\u003e\n\u003cp\u003eНе забывайте каждый час прерывать работу и отдыхать, разминаться в течение пяти минут.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/bolezni_ofisnogo_sotrudnika_profilaktika/\" target=\"_blank\"\u003eБолезни офисного сотрудника. Профилактика, лечение, советы\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch2\u003eБольшую часть времени носите удобную обувь\u003c/h2\u003e\n\u003cp\u003eКаблуки и узкие модельные ботинки оставьте только для особых случаев. Если у вас уже есть плоскостопие или проблемы с суставами, подберите ортопедические накладки или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=126586\" target=\"_blank\"\u003eспециальные стельки для обуви\u003c/a\u003e. Это поможет сохранить здоровье суставов ног и спины.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/viagra_kak_ne_poluchit_peredoz_i_chem_zamenit/\" target=\"_blank\"\u003e\u003cstrong\u003eВиагра: как не получить передоз и чем заменить\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/sluchaynyy_seks_kak_zaschitit_sebya_ot/\" target=\"_blank\"\u003e\u003cstrong\u003eСлучайный секс: как защитить себя от последствий\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/glavnye_preparaty_dlya_muzhskogo_zdorovya/\" target=\"_blank\"\u003e\u003cstrong\u003eГлавные препараты для мужского здоровья\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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