7 зимних фруктов и овощей для похудения

{"article":{"error":null,"payload":{"id":293,"slug":"7-zimnih-fruktov-i-ovoshej-dlya-pohudeniya","title":"7 зимних фруктов и овощей для похудения","description":"Не только низкокалорийные, но и полезные!","href":"/news/7-zimnih-fruktov-i-ovoshej-dlya-pohudeniya/","published":{"display":"3 января 2016","rfc3339":"2016-01-03T07:00:00+00:00"},"image":{"isTouch":{"retina":null,"default":null},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"23 декабря 2021, 10:58:17","rfc3339":"2021-12-23T10:58:17.829354+00:00"},"content":"\u003cp\u003eЗима - прекрасное время, чтобы есть сезонные фрукты и овощи, которые могут помочь вам похудеть и укрепить здоровье.\u003c/p\u003e\n\u003cp\u003eВажно помнить, что если ваша диета ограничительная, содержит менее 2000 ккал в сутки, то вы не можете восполнить все потери витаминов и минералов с пищей. Поэтому стоит дополнительно обратить внимание на поливитаминные комплексы. \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://vseapteki.ru/news/vitaminyi-s-vyisokim-no-opravdannyim-tsennikom-nad/\" target=\"_blank\"\u003e\u003cstrong\u003e15 витаминов с высоким, но оправданным ценником. Надо брать?\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch2\u003eЧто выбрать худеющим?\u003c/h2\u003e\n\u003cp\u003eУпотребление сезонных продуктов может помочь вам активизировать потерю веса и найти новую любимую еду с минимумом калорий. Зимних фруктов и овощей достаточно, чтобы вы могли легко заполнить от половины до трети своей тарелки свежими продуктами с низким содержанием калорий и большим количеством клетчатки. Многие также содержат антиоксиданты - вещества, которые помогают бороться со свободными радикалами в организме, которые вызывают хронические заболевания, такие как рак и болезни сердца. \u003c/p\u003e\n\u003ch3\u003eВот семь полезных зимних фруктов и овощей:\u003c/h3\u003e\n\u003col\u003e\u003cli\u003e\u003cp\u003eСвекла\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза:\u003c/strong\u003e Свекла принадлежит к семейству Амарантовых, в которое входят мангольд, шпинат и киноа (да, киноа – это овощ, а не зерно). Свекла – отличный источник питательных веществ, она содержит фолиевую кислоту, марганец, калий, бор и витамины С и В6. А еще свекла – лидер по количеству йода!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред:\u003c/strong\u003e В свекле содержится довольно много сахара, поэтому употреблять ее стоит с осторожность, не перебарщивая.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 43 ккал на 100 грамм.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/926/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"926\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЗдоровая еда бывает вкусной: 5 рецептов, которые это докажут\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/zdorovaya-eda-byivaet-vkusnoj-5-retseptov-kotoryie/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003col start=\"2\"\u003e\u003cli\u003e\u003cp\u003eКапуста\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза:\u003c/strong\u003e В любом из более 500 видов капусты содержится множество полезных веществ, а еще много клетчатки и белка. А еще капуста полезна для похудения - в ней содержатся вещества, которые связывают желчную кислоту и выводят из организма непереваренный жир. \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред:\u003c/strong\u003e От капусты стоит отказаться людям с повышенной кислотностью желудка.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 25 ккал на 100 грамм.\u003c/p\u003e\n\u003col start=\"3\"\u003e\u003cli\u003e\u003cp\u003eМандарины\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза:\u003c/strong\u003e Мандарины помогут тем, кто старается уменьшить потребление сахара.В них много пользы – они содержат витамины А и С, кобальт, молибден и много клетчатки. А еще они снижают уровень тревоги и стресса!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред:\u003c/strong\u003e В мандаринах содержится много кислот,  которые могут раздражать слизистые желудка и кишечника.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 38 ккал на 100 грамм.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/927/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"927\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак отказаться от сладкого за 8 шагов\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak-otkazatsya-ot-sladkogo-za-vosem-shagov/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше \u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003col start=\"4\"\u003e\u003cli\u003e\u003cp\u003eЦветная капуста\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза: \u003c/strong\u003eЦветная капуста богата множеством питательных веществ – витаминами В1, В2, В6, А и C, железом, калием, кальцием, натрием, фосфором и магнием. Еще в ней содержится тартроновая кислота, которая препятствует образованию жировых отложений.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред: \u003c/strong\u003eОвощ не рекомендуется людям с заболеваниями ЖКТ.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 30 ккал на 100 грамм.\u003c/p\u003e\n\u003col start=\"5\"\u003e\u003cli\u003e\u003cp\u003eТыква \u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза: \u003c/strong\u003eВ тыкве содержится в 4 раза больше каротида, чем в моркови. Помимо этого, в ней есть витамины, антиоксиданты и полезные минералы. Пектины в тыкве помогают выводить из организма вредный холестерин и токсины.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред:\u003c/strong\u003e Сырая тыква может тяжело перевариваться.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность: \u003c/strong\u003eв среднем 26 ккал на 100 грамм.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/928/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"928\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак худеть на удаленке: 3 простых совета\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak-hudet-na-udalenke-3-prostyih-soveta/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше \u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003col start=\"6\"\u003e\u003cli\u003e\u003cp\u003eЯблоки\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза: \u003c/strong\u003eЯблоки почти на 80% состоят из воды, несмотря на это они могут обеспечивать более 14% суточной потребности нашего организма в витамине С. Помимо этого, в них содержатся витамины А и Е, пектин и антиоксиданты.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред:\u003c/strong\u003e Кислоты в яблоках могут раздражать слизистую желудка, вызывая голод. Из-за этого фрукты стоит есть с осторожностью, особенно натощак.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 52 ккал на 100 грамм.\u003c/p\u003e\n\u003col start=\"7\"\u003e\u003cli\u003e\u003cp\u003eБрюссельская капуста\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eПольза:\u003c/strong\u003e В брюссельской капусте содержится много полезных микроэлементов – витамины (К, С и В6), железо, кальций, селен, фосфор и фолиевая кислота. А еще она богата клетчаткой – в 100г содержится более 12% дневной нормы.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВред: \u003c/strong\u003eБрюссельская капуста противопоказана людям с заболеваниями желудочно-кишечного тракта или щитовидной железы.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eКалорийность:\u003c/strong\u003e в среднем 41 ккал на 100 грамм.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/3-soveta-i-15-sredstv-dlya-suhih-volos-kotoryie-iz/\" target=\"_blank\"\u003e3 совета и 15 средств для сухих волос, чтобы избавиться от ломкости и хрупкости\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/vitaminyi-iz-apteki-ili-fruktyi-chto-vyibrat-i-che/\" target=\"_blank\"\u003eФрукты или витамины из аптеки? Что выбрать и чем заменить\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/sladkoe_i_poleznoe_chem_zamenit_shokolad_i/\" target=\"_blank\"\u003e\u003cstrong\u003eСладкое и полезное: чем заменить шоколад и чипсы, чтобы не страдать\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧитайте больше наших материалов о красоте и здоровье\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти к списку статей\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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