5 советов и 4 средства для борьбы с бессонницей

{"article":{"error":null,"payload":{"id":172,"slug":"5-sovetov-i-4-sredstv-dlya-borbyi-s-bessonnitsej","title":"5 советов и 4 средства для борьбы с бессонницей","description":"Уснуть после нервотрепки помогут темная спальня, теплая ванна и легкое растительное снотворное.","href":"/news/5-sovetov-i-4-sredstv-dlya-borbyi-s-bessonnitsej/","published":{"display":"16 июля 2020","rfc3339":"2020-07-16T16:49:31+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/137/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/137/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"22 марта 2021, 08:05:16","rfc3339":"2021-03-22T08:05:16.564371+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"157\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/157/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eПодготовьте спальню\u003c/h2\u003e\n\u003cp\u003eСделайте ее темной и прохладной. В темноте организм вырабатывает гормон мелатонин, которые отвечает за сон. Также во время засыпания тело снижает температуру, поэтому в жаркой комнате уснуть труднее. \u003c/p\u003e\n\u003ch2\u003eНастройте свои биоритмы\u003c/h2\u003e\n\u003cp\u003eКогда биологические часы работают правильно, вам будет легче заснуть и проснуться. Отрегулируйте их: ложитесь в постель и вставайте в одно и то же время, также установите четкое расписание для тренировок и приемов пищи. \u003c/p\u003e\n\u003ch2\u003eРасслабьтесь\u003c/h2\u003e\n\u003cp\u003eПостарайтесь забыть о своих тревогах и планах, когда ложитесь спать. В этом помогут теплая ванна, чтение, тихая музыка, дыхательные упражнения, медитация или молитва.\u003c/p\u003e\n\u003ch2\u003eОтложите гаджеты\u003c/h2\u003e\n\u003cp\u003eСиний свет экранов мешает выработке мелатонина. Желательно отказаться от смартфонов и компьютеров за два часа до сна.\u003c/p\u003e\n\u003ch2\u003eПравильно питайтесь\u003c/h2\u003e\n\u003cp\u003eЛегкий углеводный ужин быстрее усваивается, и повышает уровень инсулина, который помогает уснуть. Перед сном лучше не употреблять мясо, алкоголь и напитки с кофеином.\u003c/p\u003e\n\u003ch2\u003e4 препарата, которые помогут заснуть\u003c/h2\u003e\n\u003ch3\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=103163\" target=\"_blank\"\u003eУспокоительный сбор\u003c/a\u003e (от 71 рубля)\u003c/h3\u003e\n\u003cp\u003eНатуральный препарат на основе пустырника, мяты и валерианы. Подойдет, если вы не можете уснуть после нервного, напряженного дня. \u003c/p\u003e\n\u003ch3\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=93832\" target=\"_blank\"\u003eПерсен\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eРастительный препарат на основе мяты, мелиссы и валерианы. Снимает нервное напряжение и помогает уснуть. Лекарство ухудшает концентрацию внимания, поэтому его лучше не пить водителям. \u003c/p\u003e\n\u003ch3\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=94739\" target=\"_blank\"\u003eЛотосоник\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eУспокоительный препарат на растительной основе. Помогает после тяжелых физических и эмоциональных нагрузок.\u003c/p\u003e\n\u003ch3\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=96646\" target=\"_blank\"\u003eМелаксен\u003c/a\u003e (от 519 рублей)\u003c/h3\u003e\n\u003cp\u003eСинтезированный из растительного сырья аналог мелатонина. Подойдет, если вы по вечерам сидите за компьютером или работаете в ночные смены. \u003c/p\u003e\n\u003ch2\u003eЧто делать, если это не работает\u003c/h2\u003e\n\u003cp\u003eЕсли наши советы и аптечные препараты не помогают 2-3 недели, обратитесь к врачу-неврологу или сомнологу.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eПланируете детей? Препараты для репродуктивного здоровья\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/list/planirovanie_semi\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eОткрыть список\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://vseapteki.ru/news/kak_chistit_zuby_pravilno/\" target=\"_blank\"\u003eКак чистить зубы правильно\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chetyre_superlekarstva_kotorye_zaprescheny_v/\" target=\"_blank\"\u003e\u003cstrong\u003eЧетыре суперлекарства, которые запрещены в спорте, но доступны в аптеке\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/1-pyat_luchshih_sredstv_ot_kleschey/\" target=\"_blank\"\u003e\u003cstrong\u003eПять лучших средств от клещей\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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